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Forum: Ideal Protein Diet 06-19-2014, 02:00 PM
Replies: 366
Views: 24,245
Posted By kcandponies
Thanks, yes all my levels are normal except I...

Thanks, yes all my levels are normal except I have high cholesterol. I did not try the alternate plan, I didn't know about it until the second time I tried IP. I may dust myself off and try once...
Forum: Ideal Protein Diet 06-19-2014, 09:52 AM
Replies: 366
Views: 24,245
Posted By kcandponies
Tamila, Is your doctor your coach? I am wondering...

Tamila, Is your doctor your coach? I am wondering how you know you are insulin resistant. I kept starting and quitting IP because I was tired and weak and foggy-headed. My coach kept telling me to...
Forum: Ideal Protein Diet 06-01-2014, 02:12 PM
Replies: 366
Views: 24,245
Posted By kcandponies
Bummed....finished week 3 and was proud of...

Bummed....finished week 3 and was proud of myself. Stayed on plan except eating a little extra a few days cause I worked out. Took a pilates class. Got my vitamins in. Drank water. Went to the...
Forum: Ideal Protein Diet 05-27-2014, 04:08 PM
Replies: 366
Views: 24,245
Posted By kcandponies
I am 2 weeks in and down 9 pounds! I am losing...

I am 2 weeks in and down 9 pounds!
I am losing faster than last time, and I am eating more this time, so I feel much better and think I can stick with it.......scratch that, I WILL stick with it!!
...
Forum: Ideal Protein Diet 05-14-2014, 11:18 AM
Replies: 366
Views: 24,245
Posted By kcandponies
Day 3 for me. Was starving the first day but not...

Day 3 for me. Was starving the first day but not bad yesterday. Sticking to my plan and can tell I am finally getting in the zone. Whenever I start low carb I have a day or two where I have to pee...
Forum: Ideal Protein Diet 05-09-2014, 09:39 AM
Replies: 366
Views: 24,245
Posted By kcandponies
I'm back and planning to start tomorrow. For the...

I'm back and planning to start tomorrow. For the 20th time. I did 6 weeks in Sept/Oct last year and lost 15 pounds, but just couldn't stick with it. Been trying to get back on the diet since. Stepped...
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