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Forum: Ideal Protein Diet 10-01-2013, 03:58 PM
Replies: 70
Views: 4,493
Posted By AliExpat
Lisa and Sarita...

I had no idea that at my weight I could have more. My coach has so far taken a "wait and see" approach. I do feel better having a 4th. I wonder why she didn't just put me on 4 packets from the...
Forum: Ideal Protein Diet 10-01-2013, 03:31 PM
Replies: 70
Views: 4,493
Posted By AliExpat
Hi dmp! Welcome! There are a few of us that...

Hi dmp! Welcome! There are a few of us that just started with VERY similar stats. It's funny how our weekly losses are all different but we've all lost the same overall.
Forum: Ideal Protein Diet 10-01-2013, 03:27 PM
Replies: 70
Views: 4,493
Posted By AliExpat
CONGRATULATIONS!!!!!! Hey, call it GOAL and say...

CONGRATULATIONS!!!!!! Hey, call it GOAL and say the .6lbs is part of your clothing, lol!!!

So you do 4 packets on occasion too? Good to know because I felt SO guilty about having a Milk...
Forum: Ideal Protein Diet 10-01-2013, 01:53 PM
Replies: 70
Views: 4,493
Posted By AliExpat
Hola Lisa!!! No I've been on 3 since I started...

Hola Lisa!!! No I've been on 3 since I started the plan. My coach mentioned that I may need to add a 4th packet if I'm hungry. In the 5 weeks that I've been on IP I've only had a 4th packet twice...
Forum: Ideal Protein Diet 10-01-2013, 10:38 AM
Replies: 70
Views: 4,493
Posted By AliExpat
OH!!! One more thing...

Has anyone lost an unusual amount of lean muscle mass? I know some have mentioned that the body scan thingy can be unreliable. But I don't understand how just walking the dog each morning can...
Forum: Ideal Protein Diet 10-01-2013, 10:34 AM
Replies: 70
Views: 4,493
Posted By AliExpat
Good Morning All!! Feeling a bit better than...

Good Morning All!!

Feeling a bit better than yesterday. 20lbs in 5 weeks is pretty darn good so I can't complain.

I tried the crispy cereal today and I added too much water!!!! Hopefully it...
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