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Forum: Ideal Protein Diet 03-16-2014, 09:56 AM
Replies: 543
Views: 26,793
Posted By vachinyc
Annik! your pictures are fabulous. What great...

Annik! your pictures are fabulous. What great progress you've made. Congratulations!



Woohoo! Good for you TurtleMom!



Thanks Ruth Ann. I appreciate your confidence in me. I use the...
Forum: Ideal Protein Diet 03-15-2014, 01:10 PM
Replies: 543
Views: 26,793
Posted By vachinyc
slipfree The goal weight idea made me crazy too....

slipfree The goal weight idea made me crazy too. Initially the clinic scale said 177 would be about right. Which made sense to me as it was a weight I'd been at prior for about 8 years or more. Even...
Forum: Ideal Protein Diet 03-15-2014, 12:35 PM
Replies: 543
Views: 26,793
Posted By vachinyc
Glad you're here too - I think it helps us to...

Glad you're here too - I think it helps us to learn from those who have kept it off. It also helps me to have faith that it is possible :)

So, the good news is that on a weekly basis, I've stayed...
Forum: Ideal Protein Diet 03-14-2014, 05:34 PM
Replies: 543
Views: 26,793
Posted By vachinyc
Loved the story and CONGRATS on seeing your goal...

Loved the story and CONGRATS on seeing your goal weight! That's so awesome.



I'm so glad you're joining this thread too. I'm a week into maintenance and i still am not comfortable with what it...
Forum: Ideal Protein Diet 03-13-2014, 01:38 PM
Replies: 543
Views: 26,793
Posted By vachinyc
Congrats RuthAnn! I'm a little jealous... size 4!...

Congrats RuthAnn! I'm a little jealous... size 4! That's itty bitty :)

PS is that a new picture? Lovely!



wow. congrats to you too tabletop! Almost 7 pounds. holy moley!
Forum: Ideal Protein Diet 03-09-2014, 10:12 AM
Replies: 543
Views: 26,793
Posted By vachinyc
Thanks for sharing this. I like math too :) but...

Thanks for sharing this. I like math too :) but you are leaps ahead of me. I have been using my fitness pal and also handwriting in a journal. There's something about physically writing (old school)...
Forum: Ideal Protein Diet 03-08-2014, 11:05 PM
Replies: 543
Views: 26,793
Posted By vachinyc
You know, it is confusing (to me too), even after...

You know, it is confusing (to me too), even after getting the paperwork and reading the thread. I think part of that is because we are so used to a very strict box to play in and it definitely...
Forum: Ideal Protein Diet 03-08-2014, 06:42 AM
Replies: 543
Views: 26,793
Posted By vachinyc
Clown pants - I love it! Who'd have thought that...

Clown pants - I love it! Who'd have thought that would be a compliment? 14.6 is great!
Forum: Ideal Protein Diet 03-06-2014, 06:44 AM
Replies: 543
Views: 26,793
Posted By vachinyc
Yeah, the fruit is great. I was looking forward...

Yeah, the fruit is great. I was looking forward to yogurt :) it's been eye-opening to add carbs/fruit/dairy back, and have more calories, and not have it negatively impact my weight. My body is...
Forum: Ideal Protein Diet 03-05-2014, 09:40 PM
Replies: 543
Views: 26,793
Posted By vachinyc
WooHoo! Congrats RuthAnn! :D ...

WooHoo! Congrats RuthAnn! :D



Drd...I'm the same boat. I'm in week 2 of phase 3 now and still nervous. But doing ok :)



The more I hear about the Beck book, the more I think it may be a...
Forum: Ideal Protein Diet 03-01-2014, 01:57 PM
Replies: 543
Views: 26,793
Posted By vachinyc
Thank you all for all your responses. Getting it...

Thank you all for all your responses. Getting it off my chest helped a little. Knowing that I'm not alone helps a lot. I'm sure this snarky feeling will go away or at least subside. I have a lot to...
Forum: Ideal Protein Diet 03-01-2014, 10:08 AM
Replies: 543
Views: 26,793
Posted By vachinyc
Morning all: it's weigh in day for me and I have...

Morning all: it's weigh in day for me and I have to say I think I need a different mental approach now that I'm in phase 3. I found myself actively aggravated this morning. Scale went up .6 (granted,...
Forum: Ideal Protein Diet 02-27-2014, 08:52 PM
Replies: 543
Views: 26,793
Posted By vachinyc
HaHaHa. Happy Anniversary RuthAnn Have fun. ...

HaHaHa. Happy Anniversary RuthAnn Have fun.



Congrats on the really nice loss JenDilly. I worried too when I traveled but somehow, with planning, it worked :)

I've never been able to buy...
Forum: Ideal Protein Diet 02-26-2014, 09:25 PM
Replies: 543
Views: 26,793
Posted By vachinyc
Yay! Yay! Yay! Congrats! :cp:

Yay! Yay! Yay! Congrats! :cp:
Forum: Ideal Protein Diet 02-26-2014, 06:22 PM
Replies: 543
Views: 26,793
Posted By vachinyc
Grab the (IP) rope and hang on schenectady! You...

Grab the (IP) rope and hang on schenectady! You can do it. You will do it. Doesn't make it easier but i'm pulling for you.



That's impressive ems. Staying OP when sick is an extra special 100%...
Forum: Ideal Protein Diet 02-23-2014, 09:51 PM
Replies: 543
Views: 26,793
Posted By vachinyc
Congrats on your successful phase 2 Hawaii. Day...

Congrats on your successful phase 2 Hawaii.
Day 1 of phase 3 for me today. I think I am STILL full from breakfast. It was yummy but I think I'm a little confused with what is a carb, what's a diary,...
Forum: Ideal Protein Diet 02-22-2014, 11:09 AM
Replies: 543
Views: 26,793
Posted By vachinyc
Morning 100%ers: I've missed you. I posted on the...

Morning 100%ers: I've missed you. I posted on the daily thread too but wanted to say hello here as well. I've been traveling - Work and personal travel 11 of the last 14 days. I've tried to log in...
Forum: Ideal Protein Diet 02-13-2014, 06:07 PM
Replies: 543
Views: 26,793
Posted By vachinyc
Cleanse?

I'm curious about this too - is it packets of pills you take, to do this? ie all your food stays the same but you take more supplements.
Forum: Ideal Protein Diet 02-08-2014, 10:12 AM
Replies: 543
Views: 26,793
Posted By vachinyc
I am grateful for all three of you -- 65,...

I am grateful for all three of you -- 65, RuthAnn, and Lisa. You've all been so open about the ups and downs and the hard truths.
Every time I get super frustrated with the diet, or the 'why me' or...
Forum: Ideal Protein Diet 02-06-2014, 06:59 AM
Replies: 543
Views: 26,793
Posted By vachinyc
Yay! Whooping and hollering for you too. (The...

Yay! Whooping and hollering for you too. (The folks in the hotel at 630 am may not love that but, so what!) whoop, whoop!:dancer:
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