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Forum: Ideal Protein Diet 01-20-2014, 12:27 PM
Replies: 5
Views: 1,336
Posted By Avalon1957
Still on my much needed phase 3 break and have...

Still on my much needed phase 3 break and have been able to maintain my weight loss which is fantastic

Five months on no-cheat phase 1 is a long darn time ... LOL

Still eating mostly turkey and...
Forum: Ideal Protein Diet 01-20-2014, 07:34 AM
Replies: 5
Views: 1,336
Posted By Avalon1957
If you want another good reason to go on (and stay on) a low sugar/low carb diet ...

Watch this 20 minute video linked below ...

This plays right into the IP Diet philosophy wheelhouse. Most Americans are eating too much sugar (i.e. too many carbs).

It also provides a very...
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