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Forum: Ideal Protein Diet 09-12-2013, 01:09 PM
Replies: 58
Views: 5,816
Posted By Avalon1957
i always steam my veggies if you oversteam...

i always steam my veggies

if you oversteam them (by accident) ... do you lose some of the benefit

are mushy over cooked vegetables less beneficial than crisp lightly steamed ones?
Forum: Ideal Protein Diet 08-30-2013, 08:34 PM
Replies: 58
Views: 5,816
Posted By Avalon1957
Great recipes!

Great recipes!
Forum: Ideal Protein Diet 08-30-2013, 06:11 PM
Replies: 58
Views: 5,816
Posted By Avalon1957
Great ideas and feedback so far! Thank you!!! ...

Great ideas and feedback so far! Thank you!!!

Sorrel an herb ... who knew

And Watercress is a lettuce (Shoot, I was hoping it was more like Watermelon!)

...
Forum: Ideal Protein Diet 08-30-2013, 05:37 PM
Replies: 58
Views: 5,816
Posted By Avalon1957
Let's Talk (IP Approved) Vegetables !!

OK, let's hear some thoughts, ideas, and opinions on the "Select" Vegetables in the Phase 1 Ideal Protein Diet. The ones we are supposed to consume 4 cups a day !

I admit I am not a vegetable...
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