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Forum: General Diet Plans and Questions 03-22-2014, 05:29 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
To answer your question from ages ago marthamay,...

To answer your question from ages ago marthamay, I believe somewhere i read when i started is that less than 50 cals won't break your fast.

Anyway i thought i would leave a message here just to...
Forum: General Diet Plans and Questions 03-07-2014, 09:48 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Well I've just finished up my first week back on...

Well I've just finished up my first week back on campus at university and I'm finally back on plan after my cruise and down to just over the weight i was before i left for the cruise. Back doing two...
Forum: General Diet Plans and Questions 02-04-2014, 12:15 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Well, allready hit my mini-goal. Weighed in at...

Well, allready hit my mini-goal. Weighed in at 99.2kg this morning.
Forum: General Diet Plans and Questions 01-31-2014, 12:33 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Yeah i haven't posted in here for like 3 and a...

Yeah i haven't posted in here for like 3 and a bit weeks, mostly because i'm doing a different style of IF to most the people posting so i can't really put much input in.

Update for me though,...
Forum: General Diet Plans and Questions 01-07-2014, 05:21 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Yer is kinda annoying not having a whole sub...

Yer is kinda annoying not having a whole sub forum, but we don't exactly have the numbers to require it anyway. Mostly these threads are just used for any support and then i assume people branch into...
Forum: General Diet Plans and Questions 01-07-2014, 04:37 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Hey Pattience, welcome to the thread. When it's a...

Hey Pattience, welcome to the thread. When it's a large number like that it usually means hours fasted a day to the eating window. I'm on 16 hours a day i don't eat and 8 hours a day i eat my daily...
Forum: General Diet Plans and Questions 01-07-2014, 12:30 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Good to hear another good start on IF...

Good to hear another good start on IF Sassyblonde, those days when i have to get up earlier than i usually do can make me feel a little peckish waiting for noon to break fast.

As for me I'm still...
Forum: General Diet Plans and Questions 12-28-2013, 10:31 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Hey kmaed, i didn't really dig around into all...

Hey kmaed, i didn't really dig around into all the different ways of fasting so all i can tell you is to google leangains or search the forums here. Others should be able to point you in direction of...
Forum: General Diet Plans and Questions 12-27-2013, 08:46 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Hey Sassy, if your doing an eating window make...

Hey Sassy, if your doing an eating window make sure you adjust your calories for the other meals so you still eat your daily amount. It may take a little while to get used to eating later but...
Forum: General Diet Plans and Questions 12-22-2013, 10:05 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Started using my Fitness Pal to log all my foods...

Started using my Fitness Pal to log all my foods and grabbed the runtastic app and used that for my run today, because of all the hills and such i got 424 calories in 30 minutes. Been logging in...
Forum: General Diet Plans and Questions 12-20-2013, 09:00 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
I kind of have that problem that's why i am 6-8...

I kind of have that problem that's why i am 6-8 hour window so if i don't feel hungry in time for the 6 hour mark i'll wait to the 8 hours. Although i was pushing it yesterday when i was late to get...
Forum: General Diet Plans and Questions 12-19-2013, 09:19 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
And I've found the reason why my weightloss has...

And I've found the reason why my weightloss has slowed down, my BMR is now lower than the average adult intake that is advertised around Australia. My new BMR is about 1911 kcal, so no more losing...
Forum: General Diet Plans and Questions 12-14-2013, 09:56 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
So it turns out that spending all of Friday...

So it turns out that spending all of Friday helping my brother move house while fasted and a good few hours of Saturday walking around a big city shopping center fasted helped stabilize that weight...
Forum: General Diet Plans and Questions 12-12-2013, 01:33 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Hey everyone, i moved out of my student...

Hey everyone, i moved out of my student accommodation and have just moved into a share with two friends. This first week of having free reign over what i do and being in a new town definitely isn't...
Forum: General Diet Plans and Questions 12-02-2013, 08:40 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
My weightloss is finally slowing down, down to...

My weightloss is finally slowing down, down to 106kg and had a 0.5kg (1.1lb) weightloss last week. I think the slow down is because i've opened my window to 8 hours and been slightly more lenient...
Forum: General Diet Plans and Questions 11-25-2013, 12:54 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Hey javagal, my routine is pretty simple but I'll...

Hey javagal, my routine is pretty simple but I'll write it up for you.
I usually wake up at around 9 have some sort of drink that won't break my fast like tea or no cal soft drink, when it gets to...
Forum: General Diet Plans and Questions 11-23-2013, 12:01 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Actually up to 9.5 down now woo, and for anyone...

Actually up to 9.5 down now woo, and for anyone interested i posted a link for photos over in the 20's corner called "New haircut to go with goal?"

Hope everyone had a great week.
Forum: General Diet Plans and Questions 11-21-2013, 06:20 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Been out of town for the last few days, so sorry...

Been out of town for the last few days, so sorry i haven't checked in.
Headed to a major city to get my hair cut from my ponytail to a short style and managed to follow my IF while being about. It...
Forum: General Diet Plans and Questions 11-17-2013, 03:25 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Aw Thanks MaryL. This week has been quite a...

Aw Thanks MaryL.
This week has been quite a challenge to lose as my brother took me out on the town to celebrate my weight lose and a friend convinced me to go out last night. Not quite sure how I'm...
Forum: General Diet Plans and Questions 11-12-2013, 02:39 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Jaob- A kg is about 2.2 pounds, so my weightloss...

Jaob- A kg is about 2.2 pounds, so my weightloss from IF so far is 31 pounds and overal weightloss of 88 pounds in the last 11 months. I follow mostly the lean gains form of IF with a 6-8 hour eating...
Forum: General Diet Plans and Questions 11-11-2013, 08:09 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
LoseToAll no, i'm kind of lucky as my height...

LoseToAll no, i'm kind of lucky as my height really brings up my basal metabolic rate at a nice 2370 calories. I usually eat between 1450 to 1650 a day, was kind of a shock from when i was eating the...
Forum: General Diet Plans and Questions 11-10-2013, 10:48 PM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Hey LoseToAll, mostly I've just been on a 7000...

Hey LoseToAll, mostly I've just been on a 7000 calorie weekly approx calorie defict, and some days going for an hour walk when i've been fasted for 12-20 hours. I think most of my easy loss comes...
Forum: General Diet Plans and Questions 11-09-2013, 01:48 AM
Replies: 502
Views: 53,409
Posted By ShrinkingStudent
Intermittent Fasting Support Thread

So as the last support thread has run over the 500 limit I thought I may as well start up the new one so everyone can continue to keep encouraging each other to stay on track. So here is the new...
Showing results 1 to 23 of 23

 
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