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Forum: Weight and Resistance Training 08-12-2013, 09:10 PM
Replies: 28
Views: 40,337
Posted By Amyp70
Advice for a newbie who has not exercised in a...

Advice for a newbie who has not exercised in a very long time. Been ill the past 2 years and became very sedentary. Not sure where to start without all these programs I see being overkill for mr...
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