Forum: Ideal Protein Diet
09-14-2013, 11:16 PM
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Replies: 12
Views: 1,182
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Forum: Ideal Protein Diet
09-13-2013, 11:53 AM
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Replies: 12
Views: 1,182
Thanks! Do you mix the packet with the correct...
Thanks! Do you mix the packet with the correct amount of water first (like the whole 7 oz for a shake) first? I tried that a couple of different ways - with 7-8 oz combo of water and ice or with the...
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Forum: Ideal Protein Diet
09-13-2013, 10:28 AM
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Replies: 12
Views: 1,182
Before IP I was never a smoothie or shake...
Before IP I was never a smoothie or shake drinker. When I blend with ice I find everything turns into a foam. It in no way resembles a shake or even a smoothie. (and I burb like crazy after drinking...
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