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Forum: Ideal Protein Diet 08-08-2013, 02:02 PM
Replies: 5
Views: 884
Posted By IronBucket
Ideal Protein Diet newbie

Hi,

I've been on the ideal protein diet for about a week and a half. I've lost 5 pounds..whoo hoo. I'm a triathlete and I do exercise a lot. I know the plan says not to exercise so I'm trying to...
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