3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: Strongisthenewskinny

Forum: Ideal Protein Diet

08-09-2013, 09:03 PM

Replies: 22

Cheat days on Ideal Protein??

Views: 17,033

Posted By Strongisthenewskinny

How are these unrealistic? Averaging a 3-4 pound...

How are these unrealistic? Averaging a 3-4 pound weight loss a week is normal on this diet, isnt it?

Forum: Ideal Protein Diet

08-09-2013, 08:49 PM

Replies: 22

Cheat days on Ideal Protein??

Views: 17,033

Posted By Strongisthenewskinny

Whats an appropriate amount of exercise? What I...

Whats an appropriate amount of exercise? What I consider moderate, could be completely different to what someone else would consider.

Should I only do the program without the added cardio? So...

Forum: Ideal Protein Diet

08-09-2013, 08:18 PM

Replies: 22

Cheat days on Ideal Protein??

Views: 17,033

Posted By Strongisthenewskinny

Cheat days on Ideal Protein??

After reading your guys' replies on my last post about adding extra protein while exercising I was trying to figure out how I could make this work for me, I CANNOT stop working out.

Firstly, i...

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