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Forum: Ideal Protein Diet 10-10-2013, 03:01 PM
Replies: 20
Views: 1,962
Posted By berteau
Good news! :carrot: After 3 weeks of...

Good news! :carrot:

After 3 weeks of staying the same/going slightly up, my WI today was down 3.6 lbs!

Not only is the scale heading in the right direction, but I'm down a total of 26 lbs...
Forum: Ideal Protein Diet 10-08-2013, 06:57 PM
Replies: 20
Views: 1,962
Posted By berteau
Hi pretty mom09, I'll find on Thursday with...

Hi pretty mom09,

I'll find on Thursday with my weekly weigh in. I've been extra careful about measuring veggies, walking, drinking my water and have added a night cap of Smooth Move Tea to prevent...
Forum: Ideal Protein Diet 10-04-2013, 07:51 AM
Replies: 20
Views: 1,962
Posted By berteau
Thanks everyone! I did P2 food yesterday and...

Thanks everyone!

I did P2 food yesterday and will do them today. Than 100% back on P1 until my goal is met. I'll keep you all posted on how it goes.

It is still really strange to me.
Forum: Ideal Protein Diet 10-03-2013, 03:49 PM
Replies: 20
Views: 1,962
Posted By berteau
Thanks everyone. This is week 4 without any...

Thanks everyone.

This is week 4 without any loss, just a bit of back and forth within the same 2 lb range.

Last week we tried adding a restricted each day because my calories were bit low on...
Forum: Ideal Protein Diet 10-03-2013, 03:31 PM
Replies: 20
Views: 1,962
Posted By berteau
Help! Hit a plateau and need advise for getting past it.

Just had my 3rd weigh in a row where the scale has not budged (Been on plan since the end of July).

My coach and I have been going over ideas for getting over this plateau, but I wanted to check...
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