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Forum: Beck Diet Solution 02-26-2014, 05:42 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Super quick fly in here. Ok today. Didn't get...

Super quick fly in here. Ok today. Didn't get my exercise in but did everything else I need to and food was on plan. It is a really busy week and a week with kids so there is not much wriggle room...
Forum: Beck Diet Solution 02-25-2014, 04:59 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Credits for my day: I noticed...

Hello coaches,

Credits for my day: I noticed at breakfast time that I was thinking “what shall I have for breakfast” and realised that it would actually make my day go more smoothly if I just had...
Forum: Beck Diet Solution 02-24-2014, 05:39 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Mostly on track today. My...

Hello coaches,

Mostly on track today. My exercise got lost due to my older DD having a new activity which starts an hour before school, so i lost my early morning walk opportunity. I will have...
Forum: Beck Diet Solution 02-23-2014, 01:00 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, I am just posting to say I'm...

Hello coaches,

I am just posting to say I'm here and to commit to being back on track from right now. I have had a really rough weekend - the stressful stuff consumed me and for the first time in...
Forum: Beck Diet Solution 02-20-2014, 04:16 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Credits: I had a roller...

Hello coaches,

Credits: I had a roller coaster ride this afternoon with initially some really good news and then some bad news in relation the big stress in my life. I was so so so tempted to...
Forum: Beck Diet Solution 02-19-2014, 06:06 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, When i look at my report card...

Hello coaches,

When i look at my report card it looks a bit dismal - but actually things are OK. I didn't plan my food for today - but that didn't become an excuse for crazy eating, i ate a...
Forum: Beck Diet Solution 02-17-2014, 03:52 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Credits: i couldn't remember...

Hello coaches,

Credits: i couldn't remember whether i had planned a yoghurt snack after dinner so i checked before i ate it. I went out for lunch and didn't even contemplate having a treat.
...
Forum: Beck Diet Solution 02-16-2014, 05:31 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, There was a bit if jumping...

Hello coaches,

There was a bit if jumping off the tracks today but i did keep correcting myself so credit for that. Credit also for stopping at only a tiny bit past full in our fortnightly curry...
Forum: Beck Diet Solution 02-15-2014, 07:04 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, I got a little overwhelmed by...

Hello coaches,

I got a little overwhelmed by too much to do on Thursday - which then led into too exhausted on Friday and today, Saturday, I was a bit off track. Calorie wise far from...
Forum: Beck Diet Solution 02-12-2014, 06:00 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Credits: - checked my food...

Hello coaches,

Credits: - checked my food plan before having an evening snack to make sure I did have the space for it; making myself disengage from a busy and fun work day to make myself a...
Forum: Beck Diet Solution 02-11-2014, 04:49 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Credits: attended a big...

Hello coaches,

Credits: attended a big morning tea function at work with all sorts of delicious goodies and drank a lovely cup of tea; took the time to make a really yummy sandwich this morning...
Forum: Beck Diet Solution 02-10-2014, 05:44 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Credits: sorely tempted to...

Hello coaches,

Credits: sorely tempted to have a hot chocolate that was not on plan today and I said “I may want that hot choc a lot - but I want to lose weight more”; about a month ago I put...
Forum: Beck Diet Solution 02-09-2014, 06:27 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Sorry for my silence. After...

Hello coaches,

Sorry for my silence. After the stress of last week i needed to go and hide in my emotional cave for a while. The last few days have felt like there was a thick piece of foam...
Forum: Beck Diet Solution 02-06-2014, 06:39 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
hello coaches, Today i caved and chose food...

hello coaches,

Today i caved and chose food over feelings. Not a catastrophically large amount so i shall give myself credit for changing my life such that when i drown my feelings in food the...
Forum: Beck Diet Solution 02-05-2014, 06:22 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Another flying check in tonight coaches. The...

Another flying check in tonight coaches.

The stress thing got really stressful today and I really really really wanted to just drown my feelings in beer. (very unusually for me I was seeking...
Forum: Beck Diet Solution 02-04-2014, 06:15 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Aaagh - nearly bedtime so v brief tonight. ...

Aaagh - nearly bedtime so v brief tonight.

Food ? 100 % OP; Health activities 100% OP? yes ; Drank 2L water? yes ; Went to bed on time? yes ; Streak count: 1

Credits: when measuring my 40g of...
Forum: Beck Diet Solution 02-03-2014, 06:07 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, Food ? 100 % OP; Health...

Hello coaches,

Food ? 100 % OP; Health activities 100% OP? no ; Drank 2L water? no ; Went to bed on time? no ; Streak count: 0

I started to feel down on myself about not drinking enough water...
Forum: Beck Diet Solution 02-02-2014, 06:22 AM
Replies: 319
Views: 23,529
Posted By ForMyGirls
Hello coaches, "Hunger is not an emergency"...

Hello coaches,

"Hunger is not an emergency" "Hunger is not an emergency" "Hunger is not an emergency" - that was pretty much the soundtrack of my afternoon. But it worked!

So - credit for...
Showing results 1 to 18 of 18

 
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