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Forum: Ideal Protein Diet 07-09-2013, 10:14 PM
Replies: 20
Views: 1,848
Posted By donnanrg
thanks everyone for responding!!!!!! - if i use 2...

thanks everyone for responding!!!!!! - if i use 2 teaspoons of oil to cook/saute chicken, fish, and extra lean ground meat - do i still add 1 tsp of oil to my salads?? maybe this is what i am doing...
Forum: Ideal Protein Diet 07-08-2013, 11:11 PM
Replies: 20
Views: 1,848
Posted By donnanrg
sorry wrong response - i lost 5.2 lbs in one...

sorry wrong response - i lost 5.2 lbs in one month - i am discouraged because i wanted to lose more than this in one month!!!!!!
Forum: Ideal Protein Diet 07-08-2013, 11:09 PM
Replies: 20
Views: 1,848
Posted By donnanrg
hey lauran - i posted my typical day's diet but...

hey lauran - i posted my typical day's diet but didn't know i had to click on quote!! - sorry
Forum: Ideal Protein Diet 07-08-2013, 11:08 PM
Replies: 20
Views: 1,848
Posted By donnanrg
hey Sunflower - i'm trying to understand how to...

hey Sunflower - i'm trying to understand how to reply to posts - i put my typical day on here - hope you see it!!!!!
Forum: Ideal Protein Diet 07-08-2013, 11:05 PM
Replies: 20
Views: 1,848
Posted By donnanrg
no I lost 4.5 lbs in 1 month!!!! - i am 5'4" and...

no I lost 4.5 lbs in 1 month!!!! - i am 5'4" and starting weight was 145.6 - sorry i lost 5.2 in one month!!!!
Forum: Ideal Protein Diet 07-08-2013, 11:01 PM
Replies: 20
Views: 1,848
Posted By donnanrg
yes - B: IP choc pudding L: IP soup;...

yes -
B: IP choc pudding
L: IP soup; shredded iceberg lettuce, 1 cup raw cauliflower and 1/2 cu cooked mushrooms, apple cider vinegar, salt and lemon juice
S: IP premade drink
D: 8 oz. of...
Forum: Ideal Protein Diet 07-08-2013, 10:29 PM
Replies: 20
Views: 1,848
Posted By donnanrg
Advice needed

hi, I am very new to this - i have never been on any forum before. I started IP on 6/10/13 and have lost a total of 4.5 lbs. as of today - 7/8/13. I have not cheated once - my coach took me off of...
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