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Forum: Ideal Protein Diet 01-10-2014, 09:10 AM
Replies: 213
Views: 11,947
Posted By Chinookgirl
Happy Friday Everyone ! I feel pretty tired this...

Happy Friday Everyone ! I feel pretty tired this week which is normal on week 1 but I am trying to push through. I am reading as many posts as possible to help me stay on the positive side.
Forum: Ideal Protein Diet 01-08-2014, 06:11 PM
Replies: 213
Views: 11,947
Posted By Chinookgirl
Thanks Sarita! I did use spinach in my Ip shakes...

Thanks Sarita! I did use spinach in my Ip shakes but thought through research that Kale is better from a superfood standpoint. I will go back to spinach shakes. They taste a little milder anyway lol....
Forum: Ideal Protein Diet 01-08-2014, 04:16 PM
Replies: 213
Views: 11,947
Posted By Chinookgirl
So I am confused on the Kale issue. I have been...

So I am confused on the Kale issue. I have been using it in my shakes at lunchtime @ 2cups for my veg serving at a time. I am on reboot P1, Is this causing me not too lose my weight as quickly as I...
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