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Forum: Ideal Protein Diet 08-24-2013, 10:56 PM
Replies: 497
Views: 52,040
Posted By BigMikey
One week of orthodoxy

This next week I am committed to be more orthodox, No small cheats. Lets see if I lose faster.
Forum: Ideal Protein Diet 08-14-2013, 09:53 AM
Replies: 497
Views: 52,040
Posted By BigMikey
4 lbs, satisfied

Thanks to all the responses to my questions. I am at a 10 year weight low, and headed lower. This plan is great!
Forum: Ideal Protein Diet 08-10-2013, 02:11 PM
Replies: 497
Views: 52,040
Posted By BigMikey
AFBrown2

AFbrown2,

Looks like we started out at the same weight. Last week I lost only 2 lbs, and it seems I am on track to do the same again. Admittedly I am using alternatives. Did you, or any of you...
Forum: Ideal Protein Diet 08-01-2013, 10:08 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Anxious

Anxious to be successful. 4lbs more this week.
Forum: Ideal Protein Diet 07-28-2013, 10:22 PM
Replies: 497
Views: 52,040
Posted By BigMikey
Some Thoughts

For my own motivational purposes I want to post some thoughts.

I am doing IP with alternatives and without a coach. I don't think I would have been able to do it without this web-site. In my...
Forum: Ideal Protein Diet 07-28-2013, 09:55 PM
Replies: 497
Views: 52,040
Posted By BigMikey
Way to go

Gobears and AFBrown2, you guys are inspirational. Each of you started somewhat around my start weight, and made it. Keeps me going
Forum: Ideal Protein Diet 07-24-2013, 10:43 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Great Diet

Those of you who have lost a lot of weight are very inspiring. Please keep posting.

Well, I lost 5 lbs this week. So back on the wagon, and feeling good, after a few days of feeling...
Forum: Ideal Protein Diet 07-17-2013, 12:04 PM
Replies: 497
Views: 52,040
Posted By BigMikey
Need a kick in the butt.

I need a kick in the butt. Two weeks ago I got very sick. Turned out it was bronchitis, and according to the Dr. could have been pneumonia. Anyway, heavy fever ensued, I got a Z-pack that helped...
Forum: Ideal Protein Diet 07-04-2013, 09:11 PM
Replies: 497
Views: 52,040
Posted By BigMikey
Got the flu, high fever, cough and weakness, and...

Got the flu, high fever, cough and weakness, and some gastro issues. Still going although I had a slice of heavy organic nutty wheat bread last n(16 carbs) and a banana today with 29 carbs. Wow did...
Forum: Ideal Protein Diet 07-02-2013, 10:25 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Its official. 4 weeks

4 weeks today. 23 lbs lost. Hoping for another 20 in the next 4 weeks.
Forum: Ideal Protein Diet 07-01-2013, 02:36 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Way to go Gobears

You have lost so much weight. Outstanding!
Forum: Ideal Protein Diet 06-28-2013, 01:55 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Mkt

So what do you do with the MKT? You could probably host some pretty big parties.
Forum: Ideal Protein Diet 06-28-2013, 01:10 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Thanks

Great to hear all the success stories. Thanks for posting. So three weeks on IP with alternatives. IP is easier in many ways, but lately I find myself cheating, ever so slightly, but it is...
Forum: Ideal Protein Diet 06-19-2013, 09:45 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Two Weeks

Week 1: 11 lbs
Week 2: 3 lbs

My body feels so much beftter even with this weight loss. 60 plus pounds to go.
Forum: Ideal Protein Diet 06-14-2013, 02:08 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Jb

JB,

It shows you have already lost 25 pounds. I just started a week ago, I wish I had already lost that much. So, you just get back on the wagon and keep going. You already have a head start on...
Forum: Ideal Protein Diet 06-10-2013, 10:49 PM
Replies: 497
Views: 52,040
Posted By BigMikey
Congratulations to Dolemite

congratulations to Dolemite. I only hope that my determination will take me as far.

Question: I perhaps did a dumb thing today, and went and did weight lifting followed by 10 minutes of intense...
Forum: Ideal Protein Diet 06-09-2013, 11:47 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Wow

So, almost done with first week. Thoughts.
1. My aches and pains have subsided considerably. Amazing.
2. I have not been hungry too often. Still really wanted to eat carbs at moments. My...
Forum: Ideal Protein Diet 06-06-2013, 10:25 AM
Replies: 497
Views: 52,040
Posted By BigMikey
GoBears

Gobears, so when did you start? You look great.
Forum: Ideal Protein Diet 06-06-2013, 03:30 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Amount of Carbs or Protein per day.

Sorry to dominate the thread. I was wondering whether there was a protein or carb gram amount that they want you to reach or not exceed each day? Is there some number the coaches tell you? Day 2...
Forum: Ideal Protein Diet 06-05-2013, 12:26 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Salmon

Uhhhgg. You are right. Did not notice that. Well maybe I will have it be a weekly tradition, assuming I survive the week.:dizzy:
Forum: Ideal Protein Diet 06-04-2013, 09:19 PM
Replies: 497
Views: 52,040
Posted By BigMikey
Smile First day comments.

First, M35A2, great self control. Wow, after all this time.

So, to report on day 1, because I need accountability.

Did it right thus far. 2 protein shakes, 1 protein bar, broccoli at lunch...
Forum: Ideal Protein Diet 06-04-2013, 02:36 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Think I found the answer.

Think I found the answer. According to one thread, I can have as many as 2 extra packets (very low carb snacks) a day. I don't want to sabotage or rationalize. I will see how it goes, and take 1...
Forum: Ideal Protein Diet 06-04-2013, 02:13 AM
Replies: 497
Views: 52,040
Posted By BigMikey
Question Question for men

So, I am doing this all on my own, after lots of study of alternatives. Start in the morning and very nervous but determined to make it through week 1, knowing it can start hard. I am a very big,...
Forum: Ideal Protein Diet 06-03-2013, 02:40 AM
Replies: 497
Views: 52,040
Posted By BigMikey
New as well

I am tired of being fat. Can't wait to do this. In the past I have lost weight and put it back on. No diets per say, just working out and counting calories. This seems easier. Clear lines. I am...
Showing results 1 to 24 of 24

 
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