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Forum: Ideal Protein Diet 12-12-2013, 09:03 AM
Replies: 509
Views: 39,155
Posted By Wesstrom
Maxxy a couple of staple meals for me well...

Maxxy a couple of staple meals for me well suppers are chilli and sheppards pie I always add cauliflower to my mashed potatoes now. I'm with you on getting away from the ip foods as well but still...
Forum: Ideal Protein Diet 12-08-2013, 08:25 PM
Replies: 509
Views: 39,155
Posted By Wesstrom
Lizzy thanks so much the snack ideas that's the...

Lizzy thanks so much the snack ideas that's the info I was looking for. As of yet I haven't really snacked, a pickle or some kale chips has been about it, but I think an after work snack would help,...
Forum: Ideal Protein Diet 12-07-2013, 07:28 AM
Replies: 509
Views: 39,155
Posted By Wesstrom
On my way - someone somewhere had recommended...

On my way - someone somewhere had recommended the beck diet solution for sabatoging thinking and binge eating its cognitive therapy to help train your brain I have bought it and am slowly working...
Forum: Ideal Protein Diet 11-28-2013, 08:54 PM
Replies: 509
Views: 39,155
Posted By Wesstrom
I've only been in phase 4 for a week, but noticed...

I've only been in phase 4 for a week, but noticed in in p3 as well, I've been pretty good about getting my veggies in, plus my fruit in the morning. I have quit measuring the veggies thinking I'm...
Forum: Ideal Protein Diet 11-28-2013, 06:57 AM
Replies: 509
Views: 39,155
Posted By Wesstrom
The big C

So I've seen many posts about this from people on P1. It was never an issue however on P 3&4 it is now an issue for me. Any one else experience this?
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