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Forum: General Diet Plans and Questions 11-28-2013, 04:05 PM
Replies: 512
Views: 36,930
Posted By helen22
We are celebrating Hanukkah and I wasn't very...

We are celebrating Hanukkah and I wasn't very successful at stopping when I was satisfied :(
I really should not feel guilty because I'm sure this will bring me to go back to the vicious cycle. ...
Forum: General Diet Plans and Questions 11-25-2013, 01:40 AM
Replies: 512
Views: 36,930
Posted By helen22
Thanks wannabe! I loved that article! How's...

Thanks wannabe! I loved that article!
How's everyone doing? Here picking up after forgetting to listen to body on weekend....
Forum: General Diet Plans and Questions 11-24-2013, 05:59 AM
Replies: 512
Views: 36,930
Posted By helen22
I also just created a Facebook page for people...

I also just created a Facebook page for people who are following Josie's book.
I hope I'm allowed to post the link here, if not please let me know and I will delete that post. I'm just a lot on...
Forum: General Diet Plans and Questions 11-24-2013, 05:50 AM
Replies: 512
Views: 36,930
Posted By helen22
Omg! It's a good thing I checked in! I didn't...

Omg! It's a good thing I checked in! I didn't even know there were replies ;)
Mad Donnelly, I actually do have cravings still and when they come, I tell myself I'm allowed to have it so I find I eat...
Forum: General Diet Plans and Questions 11-13-2013, 03:21 AM
Replies: 512
Views: 36,930
Posted By helen22
Agreed! Carol, you are definitely an inspiration!...

Agreed! Carol, you are definitely an inspiration! I read all the posts on thread 18 and now going to read thread 17! I love to hear from ppl who used it to lose that much weight!
So yesterday I had...
Forum: General Diet Plans and Questions 11-11-2013, 04:30 PM
Replies: 512
Views: 36,930
Posted By helen22
Wow spryng! Amazing! You are such an inspiration...

Wow spryng! Amazing! You are such an inspiration for me :)
I'm sad to hear that other people have moved on. Does this mean this isn't the right approach for all mankind ;)???
The scale seems to...
Forum: General Diet Plans and Questions 11-10-2013, 10:21 AM
Replies: 512
Views: 36,930
Posted By helen22
I just wanted to say that I have now finished...

I just wanted to say that I have now finished reading all of the 29 pages lol and I'm really interested what's going n with all the old timers? Are you all still doing well on IE? Sprying is the only...
Forum: General Diet Plans and Questions 11-10-2013, 06:27 AM
Replies: 512
Views: 36,930
Posted By helen22
Hey everyone. I really shouldn't have bc...

Hey everyone.
I really shouldn't have bc sunday is the worst day to weigh but I did and lost since Thursday when I started 1.100 kg!!! About 2.5 lbs.
it's amazing! I keep on eating all that I...
Forum: General Diet Plans and Questions 11-08-2013, 07:11 AM
Replies: 512
Views: 36,930
Posted By helen22
Thanks spryng! I started today and I'm quite...

Thanks spryng! I started today and I'm quite unsure Hen I'm hungry. In the morning when I felt my stomach growl I ate a roll with full fat cream cheese! No veggies because I have to :), so freeing!...
Forum: General Diet Plans and Questions 11-07-2013, 01:41 PM
Replies: 512
Views: 36,930
Posted By helen22
Hi everybody! I'm new to IE! I have read the book...

Hi everybody! I'm new to IE! I have read the book overfed head and loved it!
Everything he says makes so much sense!
A little background: I weigh around 220 pounds, heaviest I have ever been. I'm...
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