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Forum: Beck Diet Solution 06-30-2013, 10:04 AM
Replies: 194
Views: 15,822
Posted By sparks17
onebyone - so sorry to hear of your friend's...

onebyone - so sorry to hear of your friend's death. But glad for her that she was not alone and for her family that it was peaceful.

nationalparker - 62nd wedding anniversary? That is so...
Forum: Beck Diet Solution 06-28-2013, 07:31 PM
Replies: 194
Views: 15,822
Posted By sparks17
Terribly busy but just popping in to say - I told...

Terribly busy but just popping in to say - I told my husband that I don't want to go to the froyo place anymore. Last night was not good...but today has been on track. Credit.
Forum: Beck Diet Solution 06-27-2013, 08:28 AM
Replies: 194
Views: 15,822
Posted By sparks17
maryann - Oh, I can relate to this! I find that...

maryann - Oh, I can relate to this! I find that it is a struggle to pay attention to both the quantity and quality of my food...When I ate low-carb, I often overate. When I was on WW, I often ate...
Forum: Beck Diet Solution 06-26-2013, 07:54 AM
Replies: 194
Views: 15,822
Posted By sparks17
onebyone - I second nationalparker's advice - ...

onebyone - I second nationalparker's advice - consciously setting a goal under 250 sounds like it will work!

nationalparker -There is this book that you may find helpful and they probably have it...
Forum: Beck Diet Solution 06-25-2013, 07:13 AM
Replies: 194
Views: 15,822
Posted By sparks17
Good morning!! I had an unexpected treat last...

Good morning!! I had an unexpected treat last night...but I was very low on calories as I had not been very hungry during the day - sooo muggy! I was considering having more dinner but my husband...
Forum: Beck Diet Solution 06-24-2013, 09:28 AM
Replies: 194
Views: 15,822
Posted By sparks17
Good morning! I had a good weekend and am looking...

Good morning! I had a good weekend and am looking forward to a good week, foodwise. It is truly summer now - very muggy - and I just don't FEEL like exercising. :o So I joined Fitocracy for a little...
Forum: Beck Diet Solution 06-22-2013, 12:05 PM
Replies: 194
Views: 15,822
Posted By sparks17
It is really a lovely day here in NY! I am hoping...

It is really a lovely day here in NY! I am hoping to get in a long walk after I get all my stuff done. One of the things on my list was going through some of the clothing I have in storage. I was a...
Forum: Beck Diet Solution 06-21-2013, 06:28 AM
Replies: 194
Views: 15,822
Posted By sparks17
Another hit and run post....hope to catch up with...

Another hit and run post....hope to catch up with you all tomorrow!

Early eye dr appt this am so I will be eating an early breakfast. Lunch is out as I have errands to run. I have a meal from...
Forum: Beck Diet Solution 06-19-2013, 06:33 AM
Replies: 194
Views: 15,822
Posted By sparks17
Glad things are safe here now! I have been...

Glad things are safe here now!

I have been mostly OP....yesterday I fought off cravings while shopping for ice cream and Starbucks brownies and Five Guys and waited to eat till I got home. But...
Forum: Beck Diet Solution 06-15-2013, 09:32 AM
Replies: 194
Views: 15,822
Posted By sparks17
Beverlyjoy - Glad that you are just about back to...

Beverlyjoy - Glad that you are just about back to normal! And I hope that your son is also doing well!

lexxiss - you are the only person I "know" in Colorado, so I think of you every time I see a...
Forum: Beck Diet Solution 06-14-2013, 08:18 AM
Replies: 194
Views: 15,822
Posted By sparks17
Just had hummus and pita chips for...

Just had hummus and pita chips for breakfast...and I did not measure them, just ate. No cards, no conscious thought, only stealth-thinking. I couldn't let myself really think about it becasue I would...
Forum: Beck Diet Solution 06-13-2013, 06:26 PM
Replies: 194
Views: 15,822
Posted By sparks17
Popping back in to say that I was totally OP...

Popping back in to say that I was totally OP today. :)

Also. I am not tech-savvy...but I figured out that I have a Notes app on my Blackberry - and I made a note for the Advantages. And next I am...
Forum: Beck Diet Solution 06-13-2013, 08:36 AM
Replies: 194
Views: 15,822
Posted By sparks17
Good morning! Yesterday was instructive. I...

Good morning!

Yesterday was instructive. I had planned a high-end calorie day,with a piece of cake, 1 cookie and fruit with whipped cream with my company as well as pasta and meatballs (measured!)...
Forum: Beck Diet Solution 06-12-2013, 05:38 AM
Replies: 194
Views: 15,822
Posted By sparks17
Beth - Wow, you were great with the ice cream!...

Beth - Wow, you were great with the ice cream! And your foot is much better - :carrot:

spanky - I am not an animal person (please don't hate me!) but that is one cute puppy!! Enjoy him :)
...
Forum: Beck Diet Solution 06-11-2013, 08:35 AM
Replies: 194
Views: 15,822
Posted By sparks17
Yesterday..I was a little over my plan but within...

Yesterday..I was a little over my plan but within my calorie range (1,800 eaten instead of 1700 planned). I had a small breakfast and I was swamped with thoughts of food and real hunger and cravings...
Forum: Beck Diet Solution 06-10-2013, 08:41 AM
Replies: 194
Views: 15,822
Posted By sparks17
Last night did not go as well as I had planned. I...

Last night did not go as well as I had planned. I ate more dinner than I should have, becasue it tasted good. I had half a dessert...but I could have had none. I did not bring my cards to the...
Forum: Beck Diet Solution 06-09-2013, 10:37 AM
Replies: 194
Views: 15,822
Posted By sparks17
Hey everyone! Today my plan is...leave some on my...

Hey everyone! Today my plan is...leave some on my plate. I was out for breakfast and I will be out for dinner. Hard to know about the calories - I don't even know where we are going tonight! But I...
Forum: Beck Diet Solution 06-08-2013, 06:54 PM
Replies: 194
Views: 15,822
Posted By sparks17
Bill - the rain was pretty torrential here too! ...

Bill - the rain was pretty torrential here too!

BeverlyJoy - Oh, I am sorry to hear that your son is in the hospital. My thoughts and prayers are with your family!

Lexxiss - hope you are not in...
Forum: Beck Diet Solution 06-07-2013, 01:30 PM
Replies: 194
Views: 15,822
Posted By sparks17
lexxiss - yay for good internet, even if it is at...

lexxiss - yay for good internet, even if it is at midnight!

Bill - are you on a book diet?

gardenerjoy - you make me laugh! It probably is more fun to be able to say how long you have gone...
Forum: Beck Diet Solution 06-06-2013, 06:52 PM
Replies: 194
Views: 15,822
Posted By sparks17
gardenerjoy - sounds like you had a wonderful...

gardenerjoy - sounds like you had a wonderful time! Take good care of yourself this weekend :)

Someone asked about a bodega a few days ago. It is what I, and many NYers call a small grocery store...
Forum: Beck Diet Solution 06-06-2013, 08:07 AM
Replies: 194
Views: 15,822
Posted By sparks17
national parker and beth - great that you are not...

national parker and beth - great that you are not strengthening that giving-in muscle! I rarely bake in the spring/summer but I really ramp it up in the fall...and I hope to be more accustomed to...
Forum: Beck Diet Solution 06-05-2013, 12:44 PM
Replies: 194
Views: 15,822
Posted By sparks17
Hey. I am having mental battles today - FOOD FOOD...

Hey. I am having mental battles today - FOOD FOOD FOOD is all I can think about. My oldest has been home sick all week...and eating all the stuff I bought for healthy lunches so I have nothing left...
Forum: Beck Diet Solution 06-04-2013, 07:57 AM
Replies: 194
Views: 15,822
Posted By sparks17
Busy day ahead, spending the day with a few...

Busy day ahead, spending the day with a few fellow homeschool moms. We will be evaluating the work of several 1-8th graders in our homeschool group. The evaluations are in lieu of testing for certain...
Forum: Beck Diet Solution 06-03-2013, 11:57 AM
Replies: 194
Views: 15,822
Posted By sparks17
Wow - it got busy!! lexxiss - sounds like...

Wow - it got busy!!

lexxiss - sounds like you are doing very well! And cilantro is very cheap by you...wish it were here!

nationalparker - I am going to check out Kubinek on youtube after...
Forum: Beck Diet Solution 06-02-2013, 09:03 AM
Replies: 194
Views: 15,822
Posted By sparks17
Hey everyone - quiet this weekend. Just want to...

Hey everyone - quiet this weekend. Just want to tell you all a big THANKS! This forum-as-coach has been so helpful. Knowing that I will have to post here is that extra pressure to be sensible and...
Showing results 1 to 25 of 26
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