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Forum: Ideal Protein Diet 04-17-2013, 11:37 PM
Replies: 2
Views: 844
Posted By FitGirl2014
When I did phase 2, I ate 8 oz of lean protein at...

When I did phase 2, I ate 8 oz of lean protein at lunch and 8 oz at dinner. I didn't mind eating all of the meat at once. I did do phase 2 for the entire 2 weeks & lost 3 lbs during that time. I...
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