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Forum: Ideal Protein Diet 07-09-2013, 07:46 PM
Replies: 43
Views: 2,255
Posted By nalaroo
WI number 13 - down 1.4lbs! Deviated from IP for...

WI number 13 - down 1.4lbs! Deviated from IP for the 1st time on July 4th, was extra careful the rest of the week to make up for it. Skipped restricteds for 3 days. I'm back OP and going strong on...
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