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Posts Made By:
Ruth Ann
Forum:
Ideal Protein Diet
06-21-2014, 07:31 AM
Replies:
47
IP daily chat Friday 6/20/2014
Views:
2,187
Posted By
Ruth Ann
Glad you and your coach are working on it! The...
Glad you and your coach are working on it! The reward system is a good idea. Didn't mean to sound preachy - always worries me when someone posts that they aren't eating everything, losing weight is...
Forum:
Ideal Protein Diet
06-21-2014, 07:04 AM
Replies:
47
IP daily chat Friday 6/20/2014
Views:
2,187
Posted By
Ruth Ann
It's really, really important to get all 3 IP...
It's really, really important to get all 3 IP packs in a day - IP is low calorie enough without skipping anything. Your body needs fuel to run. If you are having problems because you aren't hungry,...
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