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Forum: Ideal Protein Diet 06-12-2014, 11:40 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
I bumped up a vegetarian thread from this year...

I bumped up a vegetarian thread from this year for you.

The coach can call IP and get information for you - nice benefit of paying the coach all that money!
Forum: Ideal Protein Diet 06-12-2014, 09:37 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
I'm sure others with more knowledge will chime...

I'm sure others with more knowledge will chime in, but I believe you actually need 2 packets if you are replacing the real protein dinner with packets (at least that's what I recall from the bootcamp...
Forum: Ideal Protein Diet 06-11-2014, 11:08 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
My favorite was to make oatmeal & zucchini...

My favorite was to make oatmeal & zucchini cookies (ok, they were supposed to be muffins but my muffin tin disappeared so I did them in the whoopie tin). One maple oatmeal packet, 1 cup of shredded...
Forum: Ideal Protein Diet 06-10-2014, 12:53 PM
Replies: 503
Views: 24,898
Posted By Ruth Ann
But cookies are on the P1 protocol! Check out the...

But cookies are on the P1 protocol! Check out the recipe thread - I made cookies all the time on P1! :D
Forum: Ideal Protein Diet 06-10-2014, 09:08 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Yes, it helped a lot once we got the dosage right...

Yes, it helped a lot once we got the dosage right (started low and worked our way up). I went from horrible hot flashes to basically one at night (annoying but not nearly as bad as it was). The...
Forum: Ideal Protein Diet 06-10-2014, 08:26 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
I had stopped hormone replacement therapy just...

I had stopped hormone replacement therapy just before starting IP and yikes! Probably should have stayed on it. It didn't seem to slow down my weight loss but all the symptoms came back with a...
Forum: Ideal Protein Diet 06-09-2014, 11:03 PM
Replies: 503
Views: 24,898
Posted By Ruth Ann
AZLinda - you are always so encouraging and...

AZLinda - you are always so encouraging and cheerful! I do want to point out though that what you did when on a different low carb diet is not always going to work on IP. Most low carb diets are...
Forum: Ideal Protein Diet 06-08-2014, 08:05 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Absolutely excellent summary! And welcome...

Absolutely excellent summary!

And welcome Maria!
Forum: Ideal Protein Diet 06-06-2014, 10:46 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
The standard I've always heard is to limit...

The standard I've always heard is to limit yourself to 5 extras a day. So 5 servings a day of the 0/0/0 stuff (WF, Splenda, Mio, etc.). YMMV

I personally stayed away from Mio after the first...
Forum: Ideal Protein Diet 06-03-2014, 05:13 PM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Do you mean you are doing 2 drinks and then...

Do you mean you are doing 2 drinks and then another packet a day or just 2 total a day? You could be going way too low calorie and may not have any waste to produce. This diet is low calorie enough...
Forum: Ideal Protein Diet 06-03-2014, 08:09 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Be sure you get lots of water in especially if...

Be sure you get lots of water in especially if you've been drinking - alcohol can be really dehydrating which can make you weak, dizzy, etc.
Forum: Ideal Protein Diet 06-02-2014, 12:02 PM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Someone who uses alternatives regularly can...

Someone who uses alternatives regularly can correct me if I'm wrong, but I believe 1/2 actually fit the IP profile since they have (I think) 30g of protein which is a little higher than the IP...
Forum: Ideal Protein Diet 06-01-2014, 11:42 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
You are an adult and free to take or not take any...

You are an adult and free to take or not take any suggestions you want. Nobody is trying to "bully" anyone.
Forum: Ideal Protein Diet 06-01-2014, 09:13 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
I get to 4th it! (Still think we need a "like"...

I get to 4th it! (Still think we need a "like" button.)



You're quite welcome - just remember to rehydrate before using. Crunchy onion bits really aren't very good!
Forum: Ideal Protein Diet 05-30-2014, 10:06 PM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Thanks IP43 - I meant to come back with a link...

Thanks IP43 - I meant to come back with a link and well, life happened. :dizzy:

I use dehydrated onions for my big mac in a bowl which is what the original uses - truly makes the taste!
Forum: Ideal Protein Diet 05-30-2014, 11:33 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Yep, some things just can't be around - they...

Yep, some things just can't be around - they taste like "more". Yeah for you for figuring it out!



Oh, it's super yummy! Let me see if I can find a link to the recipe or you can do a search...
Forum: Ideal Protein Diet 05-30-2014, 10:55 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
You know, you are absolutely right that most...

You know, you are absolutely right that most people will not do the 0/0/0 once they hit maintenance. I never thought I would and have learned (and am learning!) to add things back into my diet in...
Forum: Ideal Protein Diet 05-30-2014, 07:39 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Quick - what am I having for dinner? :D And...

Quick - what am I having for dinner? :D

And great minds and all! And you are absolutely right.
Forum: Ideal Protein Diet 05-30-2014, 07:17 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
There are a few problems with adding extras that...

There are a few problems with adding extras that don't conform to the IP protocol. One is that, while you may get away with it in the beginning when you have a lot to lose, at some point you are...
Forum: Ideal Protein Diet 05-28-2014, 07:36 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
SarahEileen - You might try posting your daily...

SarahEileen - You might try posting your daily menus in the What Are You Eating Today Ipeeps thread. That way people can help spot any issues that you might be unknowingly making. Besides, it's fun...
Forum: Ideal Protein Diet 05-27-2014, 01:04 PM
Replies: 503
Views: 24,898
Posted By Ruth Ann
Drinking hot decaf tea will help you out - for...

Drinking hot decaf tea will help you out - for some reason the hot stuff seems to make you feel filled up more. There are tons of really great flavors out there, just make sure they are 0/0/0 - most...
Forum: Ideal Protein Diet 05-27-2014, 07:50 AM
Replies: 503
Views: 24,898
Posted By Ruth Ann
You might be better off posting this question in...

You might be better off posting this question in the Daily Chat or Alternatives That Will Work on P1 thread where some of the veterans will see it and check it out for you. So many people who have...
Showing results 1 to 22 of 22

 
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