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Forum: Ideal Protein Diet 08-14-2014, 09:01 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Since you were asking about it on the other...

Since you were asking about it on the other thread, I'll chime in here too. :)

Are you getting all your oil in? Measuring your veggies so you make sure you get 4 cups? Weighing your protein so...
Forum: Ideal Protein Diet 08-07-2014, 09:06 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Rayze - I think to make your dinner protein the 8...

Rayze - I think to make your dinner protein the 8 oz you need to add a couple of egg whites to your 4 eggs. The new protocol sheet call for 6 eggs, 2-4 whole and the remainder in egg whites.
Forum: Ideal Protein Diet 08-02-2014, 07:57 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
You're quite welcome! And I love the new pic -...

You're quite welcome! And I love the new pic - you look great!
Forum: Ideal Protein Diet 08-02-2014, 07:40 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
You're fine with those bars. It was the...

You're fine with those bars. It was the chocolate candy bars that were the subject of controversy.
Forum: Ideal Protein Diet 07-29-2014, 09:01 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Rayze, are you missing a pack in there?

Rayze, are you missing a pack in there?
Forum: Ideal Protein Diet 06-10-2014, 10:49 AM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Oh yum!

Oh yum!
Forum: Ideal Protein Diet 06-08-2014, 09:48 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Yep - that would make up the protein! I love...

Yep - that would make up the protein!

I love zucchini chips.
Forum: Ideal Protein Diet 06-08-2014, 08:28 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Looks like you're missing 4 oz of protein Rayze. ...

Looks like you're missing 4 oz of protein Rayze. And I agree with you on the kale chips - just never could like them even though I like kale prepared other ways.
Forum: Ideal Protein Diet 06-07-2014, 03:21 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Yellow summer squash (aka crooked neck) is nearly...

Yellow summer squash (aka crooked neck) is nearly identical to green summer squash - they are both zucchini. I ate the yellow the whole time I was on P1 with no problems at all.
Forum: Ideal Protein Diet 06-05-2014, 08:16 AM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Thanks Kellyc! That's what I figured! ...

Thanks Kellyc!



That's what I figured! And almost forgot - pudding for breakfast is not weird! I just mix it with extra water, heat it up and add coffee. Really filling and tastes so good.
Forum: Ideal Protein Diet 06-04-2014, 11:06 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Boy that dinner sounds good! Are you missing...

Boy that dinner sounds good!

Are you missing a packet in there? Or just so excited about dinner you forgot?
Forum: Ideal Protein Diet 05-29-2014, 12:10 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Hey guys, the P1 sheet calls for 4 whole eggs & 2...

Hey guys, the P1 sheet calls for 4 whole eggs & 2 egg whites - make sure you're getting enough protein in there.

tvizz - it's been awhile since I looked at the Dijon and can't look it up right...
Forum: Ideal Protein Diet 05-27-2014, 03:07 PM
Replies: 513
Views: 31,037
Posted By Ruth Ann
Hope you figured out it was pudding before you...

Hope you figured out it was pudding before you added it to the broccoli! That would be awful!
Forum: Ideal Protein Diet 05-21-2014, 08:08 AM
Replies: 513
Views: 31,037
Posted By Ruth Ann
What Are You Eating Today IPeeps?

Filled up the last thread quick!

Post your menus and plans for today!
Showing results 1 to 14 of 14

 
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