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Forum: Ideal Protein Diet 07-30-2014, 11:34 AM
Replies: 366
Views: 24,187
Posted By Ruth Ann
Wow KT - that is awesome! Congrats!

Wow KT - that is awesome! Congrats!
Forum: Ideal Protein Diet 07-01-2014, 07:24 AM
Replies: 366
Views: 24,187
Posted By Ruth Ann
Hey guys, don't let the slow weeks bum you out! ...

Hey guys, don't let the slow weeks bum you out! Especially the closer you get to goal. Just before I phased off I went 3 weeks pretty much exactly the same and then boom! down another 4 or 5...
Forum: Ideal Protein Diet 06-11-2014, 07:21 AM
Replies: 366
Views: 24,187
Posted By Ruth Ann
Make sure you are getting all your salt in. Lick...

Make sure you are getting all your salt in. Lick some off your hand and follow up with a glass of water. Worked great for me. Most people who get that light headed, dizzy feeling need more salt.
Forum: Ideal Protein Diet 06-10-2014, 08:39 AM
Replies: 366
Views: 24,187
Posted By Ruth Ann
Hi SuzieQ - exercise other than gentle walking...

Hi SuzieQ - exercise other than gentle walking when you first start IP is not really recommended. This plan just doesn't have enough calories to support heavy exercise. Gentle walking is fine,...
Forum: Ideal Protein Diet 06-06-2014, 01:17 PM
Replies: 366
Views: 24,187
Posted By Ruth Ann
Are you adding an extra packet or egg or...

Are you adding an extra packet or egg or something after your jogging?

If you are using the lowest possible fat content natural protein you might want to up your olive oil to 2 tsp - your body...
Forum: Ideal Protein Diet 05-25-2014, 10:30 PM
Replies: 366
Views: 24,187
Posted By Ruth Ann
Congrats on your losses - you're doing awesome. ...

Congrats on your losses - you're doing awesome.

On your coach - if she is saying things that make you uncomfortable you need to tell her to stop. You pay her for coaching, not rudeness. If...
Forum: Ideal Protein Diet 05-22-2014, 06:50 PM
Replies: 366
Views: 24,187
Posted By Ruth Ann
It is: 1 packet for breakfast 1 packet & 2...

It is:

1 packet for breakfast
1 packet & 2 cups of veggies for lunch
8 oz protein & 2 cups of veggies for dinner
1 packet as a snack
2 tsp of oil and your salt
All the lettuce you want

The...
Forum: Ideal Protein Diet 05-21-2014, 09:09 AM
Replies: 366
Views: 24,187
Posted By Ruth Ann
Great losses so far! Just remember that the...

Great losses so far! Just remember that the machine your coach is using to measure what you have lost isn't really measuring muscle. It's measuring lean body mass vs. fat. Lean body mass includes...
Forum: Ideal Protein Diet 05-08-2014, 09:29 PM
Replies: 366
Views: 24,187
Posted By Ruth Ann
The salt & vinegar chips (not the ridges) are...

The salt & vinegar chips (not the ridges) are unrestricted so you can have them along with your restricted. Look at the first post of the daily chat and there are links to recipes, packet hacks,...
Showing results 1 to 9 of 9

 
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