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Forum: Ideal Protein Diet 04-21-2014, 10:03 PM
Replies: 17
Views: 1,418
Posted By getnlean
I hope it works for you :) I was not successful...

I hope it works for you :) I was not successful at it.
Forum: Ideal Protein Diet 04-21-2014, 09:10 PM
Replies: 17
Views: 1,418
Posted By getnlean
In February of 2013 I started I P at 197, lost...

In February of 2013 I started I P at 197, lost approximately 30 pounds, phase off, but never really understood phase 4. I maintained through the summer but once I strayed I could not stop myself. I...
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