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Posts Made By:
jelliehel
Forum:
Ideal Protein Diet
05-30-2014, 01:02 PM
Replies:
500
Maintainers P4 What are you eating today?
Views:
39,112
Posted By
jelliehel
Happy Friday! I'm gonna chime in on the laughing...
Happy Friday! I'm gonna chime in on the laughing cow. I eat it instead of mayo sometimes. I eat 2 cauliflower taco shells with 1 wedge on each one then roasted turkey or lean roast beef on top....
Forum:
Ideal Protein Diet
04-08-2014, 12:18 PM
Replies:
500
Maintainers P4 What are you eating today?
Views:
39,112
Posted By
jelliehel
Hi All! Here's the menu for today: B-...
Hi All!
Here's the menu for today:
B- Non-fat plain Greek yogurt 5.3 oz with 10 raspberries, Ezekiel English muffin with 1/2 TBSP light butter and 2 turkey sausages
L- 2 cauliflower taco...
Forum:
Ideal Protein Diet
04-02-2014, 12:07 PM
Replies:
500
Maintainers P4 What are you eating today?
Views:
39,112
Posted By
jelliehel
Jellie Ahh Do you know that on the phase 3 IP...
Jellie
Ahh Do you know that on the phase 3 IP sheet it says 1 carb and 1 fat as part of the breakfast work up and the example they give is toast with butter. I don't understand this I thought we are...
Forum:
Ideal Protein Diet
04-02-2014, 05:27 AM
Replies:
500
Maintainers P4 What are you eating today?
Views:
39,112
Posted By
jelliehel
[QUOTE=kcdoe;4975473]Mars, Jellie 7...
[QUOTE=kcdoe;4975473]Mars,
Jellie
7 Months wow and still below goal that's awesome. for not mixing the fat and carbs does this mean never having butter on bread? I just bought some Nature's...
Forum:
Ideal Protein Diet
04-01-2014, 08:28 PM
Replies:
500
Maintainers P4 What are you eating today?
Views:
39,112
Posted By
jelliehel
Hi All! I have been in maintenance for about 7...
Hi All!
I have been in maintenance for about 7 months and it is truly a work in progress. I follow IP separating fats/carbs except for breakfast. I really only eat carbs for dinner maybe 3 times a...
Showing results 1 to 5 of 5
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