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Forum: General Diet Plans and Questions 07-03-2014, 09:38 AM
Replies: 502
Views: 53,554
Posted By ShaMac
Hello all, well I'm finally down about 3lbs:D but...

Hello all, well I'm finally down about 3lbs:D but I know it won't last. My husband and I are hosting the 4th celebration at our house this year and I have already begun to make massive amounts of...
Forum: General Diet Plans and Questions 06-30-2014, 08:53 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Hello all! Wvuchick, congrats on your blood...

Hello all!
Wvuchick, congrats on your blood pressure!
As far as for me I have been stabilizing around 153 this week, weight loss is moving fairly slow but I'm just glad it went down and not up...
Forum: General Diet Plans and Questions 06-23-2014, 05:50 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Wvuchick and lightenup I also gained again this...

Wvuchick and lightenup I also gained again this week. But I can't say I don't know why. I guess the gain from the previous week did have a mental toll so I did find myself binging my sorrows away. Oh...
Forum: General Diet Plans and Questions 06-19-2014, 05:35 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Mrs.Snark I agree, your health comes first. Take...

Mrs.Snark I agree, your health comes first. Take care of yourself, I hope you feel better soon.
Forum: General Diet Plans and Questions 06-18-2014, 01:28 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Everything is going ok on my end. I'm still...

Everything is going ok on my end. I'm still hanging in with fast 5 although I may make today a 500 cal day in hopes to see a decline on the scale this Saturday. I think that I'm still eating too much...
Forum: General Diet Plans and Questions 06-14-2014, 03:09 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Lightenup, that is very possible. TTOM did just...

Lightenup, that is very possible. TTOM did just leave yesterday. I hope I can get rid of excess really quickly. Have fun on the beach, and enjoy your cake if u decide to indulge!
Forum: General Diet Plans and Questions 06-14-2014, 12:20 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Good morning all! Well not so good for me. The...

Good morning all!
Well not so good for me. The scale is up 1.6lbs and I can't figure out why with 3 successful fast days I just don't understand :shrug:. I figured it would be a bad week because of...
Forum: General Diet Plans and Questions 06-13-2014, 10:06 AM
Replies: 502
Views: 53,554
Posted By ShaMac
Good morning all! Lightenup, noname I do...

Good morning all!

Lightenup, noname I do 16:8 on non fast days during the week and last weekend I did fast 5, I know things can get out hand for me on weekends so I try to limit my intake window....
Forum: General Diet Plans and Questions 06-12-2014, 10:47 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Yogini, I see you are very close to your goal,...

Yogini, I see you are very close to your goal, that's great! It's good you were able to continue your fast inspite of work stress. I have been doing a little better with that myself.

Yesterday's...
Forum: General Diet Plans and Questions 06-09-2014, 02:19 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Lightenup, it may be a mixture of Monday and...

Lightenup, it may be a mixture of Monday and TTOM, everyone in the office I work with all seem to be in a glum mood today, the rainy weather here may be adding to the misery of Monday.

Wvuchick,...
Forum: General Diet Plans and Questions 06-08-2014, 10:15 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Thanks lotsofkids and lightenup! Welcome just...

Thanks lotsofkids and lightenup! Welcome just keep swimming!
Forum: General Diet Plans and Questions 06-07-2014, 11:53 AM
Replies: 502
Views: 53,554
Posted By ShaMac
Good morning all. I weighed in this morning...

Good morning all. I weighed in this morning 5.8lbs lighter, I'm so excited:carrot:.

Lightenup, I do not eat my exercise calories (at least not intentionally). All of the counting and tracking...
Forum: General Diet Plans and Questions 06-05-2014, 11:10 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Noname, I do a lot of different stuff to try to...

Noname, I do a lot of different stuff to try to keep it interesting , Zumba, boot camp, body pump, cardio dance, and cycle to name a few. I love working out (most days).

Lightenup, If I had to...
Forum: General Diet Plans and Questions 06-05-2014, 10:46 AM
Replies: 502
Views: 53,554
Posted By ShaMac
Thanks Yogini and noname for the return welcome ...

Thanks Yogini and noname for the return welcome

My second fast day went really good as well. Yogini I loosely kept track of my calories on my non fast day and it was not pretty. I have been...
Forum: General Diet Plans and Questions 06-04-2014, 02:50 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Hello everyone it's been awhile since I've last...

Hello everyone it's been awhile since I've last posted but that's because I'm just now crawling back onto the wagon. I actually did my first fast day on Monday and it went really well. I am also...
Forum: General Diet Plans and Questions 05-13-2014, 09:47 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Noname, I'm actually trying to find my way back...

Noname, I'm actually trying to find my way back on track. I'm getting there, work stress has got me beat this week. How is day 2 going for you? Are you just eating low cal food though out the day or...
Forum: General Diet Plans and Questions 05-12-2014, 10:49 AM
Replies: 502
Views: 53,554
Posted By ShaMac
Noname, sounds like you had a really fun, active...

Noname, sounds like you had a really fun, active weekend. Great job on not gorging and good luck for those back to back fast days!

Wvuchick, that's great that you do 19 hour fast on the...
Forum: General Diet Plans and Questions 05-09-2014, 12:47 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Thank you ladies for the encouraging words, I...

Thank you ladies for the encouraging words, I really needed that!
Forum: General Diet Plans and Questions 05-09-2014, 10:06 AM
Replies: 502
Views: 53,554
Posted By ShaMac
I finally weighed this morning. I'm not very...

I finally weighed this morning. I'm not very happy with what I saw, 149.4, and wished I had waited another week. I don't know how much I started at because I refused to get on the scale until I...
Forum: General Diet Plans and Questions 05-07-2014, 12:25 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Good morning all. I'm so jealous of all you guys...

Good morning all. I'm so jealous of all you guys vacations. I hope you all do very well with you eating and have much fun!

I have one more fast day to do this week. I'm excited about that because...
Forum: General Diet Plans and Questions 05-06-2014, 09:47 AM
Replies: 502
Views: 53,554
Posted By ShaMac
Noname good idea on counting. I always end up...

Noname good idea on counting. I always end up overeating on non fast days.

Wuvchick congrats on your loss that's a lot for one week!
Forum: General Diet Plans and Questions 05-04-2014, 09:04 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Thanks Wvychick! I think this is my first...

Thanks Wvychick!

I think this is my first time having a down day on a weekend in my IF experience. These past few hours have been really hard for me. My eating window closes at 9 so I think I'll...
Forum: General Diet Plans and Questions 05-02-2014, 04:04 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Thank you for the welcome! Yogini, I agree...

Thank you for the welcome!

Yogini, I agree with noname. It's an adjustment but it's doable.

Noname I think I will go back to 5:2 after I get a handle on my eating. I also have an eating window...
Forum: General Diet Plans and Questions 05-02-2014, 03:14 PM
Replies: 502
Views: 53,554
Posted By ShaMac
Hello I would like to join you all here, if I...

Hello I would like to join you all here, if I may? I lost a little over 40lbs last year doing IF. I let my guard down to try IE and that turned out to be a disaster for me. I'm not sure how much I...
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