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Forum: Ideal Protein Diet 04-13-2013, 09:03 PM
Replies: 504
Views: 30,365
Posted By DRegan
Ya I'm not a big fan of most the dressings,...

Ya I'm not a big fan of most the dressings, chipoltle ranch is good on
taco salad. Caramel dip good in dk choc pudding.
Still need to try big mac in a bowl and buffalo chicken salad.
Any luck with...
Forum: Ideal Protein Diet 04-13-2013, 08:43 PM
Replies: 504
Views: 30,365
Posted By DRegan
Bubbleblower, I have not tried the WF bbq sauce...

Bubbleblower,
I have not tried the WF bbq sauce yet, how do you like it?
Dying for bbq chicken, LOL!

D
Forum: Ideal Protein Diet 04-13-2013, 08:29 PM
Replies: 504
Views: 30,365
Posted By DRegan
Phase3 4th day Breakfast is basically the...

Phase3
4th day
Breakfast is basically the same everyday, I change the fruit up,
but its working for me

B 2 eggs overeasy w/Pam, whole wheat bagel thin with 1tsp butter
1/2 cup Blueberries &...
Forum: Ideal Protein Diet 04-12-2013, 10:49 AM
Replies: 504
Views: 30,365
Posted By DRegan
P3:) B Whole wheat bagel thin, 1tsp butter ...

P3:)
B Whole wheat bagel thin, 1tsp butter
2 eggs overeasy w/pam, 1/2cup nonfat greek plain yogurt
w/ 1/2 cup blackberries and a sprinkle of splenda, coffee
L (in the car today) quest...
Forum: Ideal Protein Diet 04-07-2013, 08:18 PM
Replies: 504
Views: 30,365
Posted By DRegan
B cappuccino smoothie, coffee L quest choc...

B cappuccino smoothie, coffee

L quest choc peanut bar, celery, cukes, red peppers
& red onion, with evoo, apple cider vinegar & spices

D grilled Cajun pork chop, roasted cabbage & asparagus...
Forum: Ideal Protein Diet 04-06-2013, 12:42 PM
Replies: 504
Views: 30,365
Posted By DRegan
Ola! B cappuccino smoothie, coffee L...

Ola!

B cappuccino smoothie, coffee
L quest cinnamon roll bar & 2 cups cukes/peppers
D grilled sirloin, turnip fries & asparagus
S dark choc pudding swirled w/WF caramel dip &a sprinkle of sea...
Forum: Ideal Protein Diet 04-01-2013, 10:14 PM
Replies: 504
Views: 30,365
Posted By DRegan
B Pina colada smoothie L Quest bar, mixed...

B Pina colada smoothie
L Quest bar, mixed greens/veggie salad
D Shrimp scampi over roasted asparagus and caulflower
S Butterscotch pudding with WF caramel swirled in

WI tomorrow, stayed OP....
Forum: Ideal Protein Diet 03-31-2013, 06:54 PM
Replies: 504
Views: 30,365
Posted By DRegan
Hi all! B Wildberry yogurt smoothie L...

Hi all!

B Wildberry yogurt smoothie
L Quest bar, mixed green salad and veggies
D Turkey breast, had to eyeball it at my Families, and tossed salad, minus the carrots, brought my own dressing.
S...
Forum: Ideal Protein Diet 03-30-2013, 08:35 PM
Replies: 504
Views: 30,365
Posted By DRegan
Crazy Day! finally relaxing! B cappucino...

Crazy Day! finally relaxing!

B cappucino smoothie

L Quest bar, 2 cups mixed veggies(ate at my DD soccer tourney)

D Taco Salad with WF Chipolte Ranch dressing, yum!

S Salted, WF caramel...
Forum: Ideal Protein Diet 03-29-2013, 03:58 PM
Replies: 504
Views: 30,365
Posted By DRegan
Hi all, B Dk choc pudding smoothie, coffee L...

Hi all,
B Dk choc pudding smoothie, coffee
L Quest bar, Mixed green salad with cukes and red onion
D Grilled Salmon and Shrimp, Roasted cauliflower and asparagus
S Frozen cappucino (in the the...
Forum: Ideal Protein Diet 03-27-2013, 07:40 AM
Replies: 504
Views: 30,365
Posted By DRegan
Good Morning All! Well guess I will stay with...

Good Morning All!
Well guess I will stay with my usual regimen since its
working and uncomplicated, not like my daily chaos! LOL!

B cappucino smoothie, coffee
L Quest bar, 2 cups veggies,...
Forum: Ideal Protein Diet 03-26-2013, 08:07 AM
Replies: 504
Views: 30,365
Posted By DRegan
Smile WOW, yes gotta try that soon! YUM! B...

WOW, yes gotta try that soon! YUM!

B Blueberry pudding smoothie
L Quest bar 2 cups raw veggies
D Grilled Cajun Chicken, roasted Asparagus and Salad
S Butterscotch Pudding

Have a great...
Forum: Ideal Protein Diet 03-25-2013, 08:47 AM
Replies: 504
Views: 30,365
Posted By DRegan
B Wildberry Yogurt smoothie L Quest bar, salad ...

B Wildberry Yogurt smoothie
L Quest bar, salad
D Grilled Cod, and zucchini, Roasted Cauliflower
S Blueberry Pudding, Frozen like ice cream, Kinda,LOL! :)
Forum: Ideal Protein Diet 03-24-2013, 03:58 PM
Replies: 504
Views: 30,365
Posted By DRegan
B- cappuccino shake S- post workout 1 egg L-...

B- cappuccino shake
S- post workout 1 egg
L- quest bar & 2cups veggies
D- grilled sirloin roasted asparagus
Salad w/evoo & lemon&herbs
S- butterscotch pudding, maybe make it into a
...
Forum: Ideal Protein Diet 03-21-2013, 09:54 AM
Replies: 504
Views: 30,365
Posted By DRegan
Morning all! B Cappucino shake L IP bar 2...

Morning all!

B Cappucino shake
L IP bar 2 cups veggies
D Lemon/pepper Chicken breast, roasted asparagus and cauliflower
S Wildberry Shake

Have a great OP day!!
Forum: Ideal Protein Diet 03-18-2013, 12:18 PM
Replies: 504
Views: 30,365
Posted By DRegan
b coffee and chocolate drink l asparagus with...

b coffee and chocolate drink
l asparagus with lemon and olive oil
quest bar
d grilled cajun chicken
salad w WF dressing and roasted cauliflower, yum!
s lemon pudding
Forum: Ideal Protein Diet 03-15-2013, 10:10 PM
Replies: 504
Views: 30,365
Posted By DRegan
b wildberry yogurt smoothie l salad with...

b wildberry yogurt smoothie
l salad with cidervinegar dressing, ip bar
d cajun cod fish, roasted asparagus & turnips
s lemon pudding

its amazing I'm in third week and no cravings! IP is great!
Showing results 1 to 17 of 17

 
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