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Forum: Ideal Protein Diet 04-19-2013, 05:27 PM
Replies: 3
Views: 1,108
Posted By Chaz7887
Take that extra packet after the gym. My coach...

Take that extra packet after the gym. My coach told me in very simple terms, eat every four hours regardless how many packets I eat. I do work 12 hour shifts at work, so, eating 5 a day is implied....
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