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Forum: Ideal Protein Diet 03-31-2013, 07:49 PM
Replies: 15
Views: 1,331
Posted By ZOMBIEDAWN
A nice 3fc'r steered me in the right direction...

A nice 3fc'r steered me in the right direction for the best results. Mix your powder with a bit of hot water and a spoon. Make kind of a paste with it. Once you've got all the lumps out, add a little...
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