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Forum: Ideal Protein Diet 03-01-2013, 12:23 PM
Replies: 22
Views: 1,541
Posted By Spiritman
She had a great WI yesterday - 1.5 pounds down...

She had a great WI yesterday - 1.5 pounds down and 3 inches around her waist, 1/2 inch on her arms and 1 inch on her bust line. BOOOO to that last measurement but that's just my husbandly nature...
Forum: Ideal Protein Diet 03-01-2013, 12:21 PM
Replies: 22
Views: 1,541
Posted By Spiritman
Now that I think of it the oil is something that...

Now that I think of it the oil is something that I haven't been using as much as I should be. Main reason is that I have a sensitivity to olive oil, coconut oil and the grapeseed oil - bad things...
Forum: Ideal Protein Diet 02-28-2013, 07:08 PM
Replies: 22
Views: 1,541
Posted By Spiritman
Too funny that you mention the fries. We had...

Too funny that you mention the fries. We had those last night. I hate most vegetables but can honestly say they were great. Can't wait to have them again.

Now that I am on day 14 it has...
Forum: Ideal Protein Diet 02-28-2013, 07:02 PM
Replies: 22
Views: 1,541
Posted By Spiritman
Thank you so much for the support it is greatly...

Thank you so much for the support it is greatly appreciated. This forum is an excellent support.
Forum: Ideal Protein Diet 02-28-2013, 02:34 PM
Replies: 22
Views: 1,541
Posted By Spiritman
You are correct - I shouldn't lose sight of the...

You are correct - I shouldn't lose sight of the fact that a lot of weight was lost. As well, I have no coach, my wife does - the woman isn't much of a coach and being in such a small center there is...
Forum: Ideal Protein Diet 02-28-2013, 10:18 AM
Replies: 22
Views: 1,541
Posted By Spiritman
I appreciate the welcome and the support.

I appreciate the welcome and the support.
Forum: Ideal Protein Diet 02-28-2013, 10:17 AM
Replies: 22
Views: 1,541
Posted By Spiritman
Thanks for the encouragement folks, just what I...

Thanks for the encouragement folks, just what I need now.

I can tolerate fish and should incorporate that into my diet - just don't tell my wife - then I'll have to admit that she was right. LOL
...
Forum: Ideal Protein Diet 02-28-2013, 09:19 AM
Replies: 22
Views: 1,541
Posted By Spiritman
New Member And A Few Questions

Hello folks.

Just joined up and have a few questions. But first just a little info because I can't be helped if people don't know my circumstances. The wife and I have been on IP for the last...
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