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Forum: Ideal Protein Diet 03-13-2013, 10:43 PM
Replies: 504
Views: 30,397
Posted By mphil66
Thumbs up YESSSS, will do, THANK YOU! :carrot:

YESSSS, will do, THANK YOU! :carrot:
Forum: Ideal Protein Diet 03-13-2013, 10:42 PM
Replies: 504
Views: 30,397
Posted By mphil66
That is valuable info, thanks!! I will print the...

That is valuable info, thanks!! I will print the phase 1 sheet right away :)
Forum: Ideal Protein Diet 03-13-2013, 03:55 PM
Replies: 504
Views: 30,397
Posted By mphil66
Unhappy I'm curious, how does it work? I never eat more...

I'm curious, how does it work? I never eat more than 4 oz meat for dinner, so does mean I could have 2 boiled eggs on top of my IP packet in the morning? I'm always starving !!
Forum: Ideal Protein Diet 03-13-2013, 03:51 PM
Replies: 504
Views: 30,397
Posted By mphil66
Thank you, as I do not eat soy nuts often I...

Thank you, as I do not eat soy nuts often I forgot! :dizzy: I had a shake instead... :)

Marilyn
Forum: Ideal Protein Diet 03-13-2013, 08:42 AM
Replies: 504
Views: 30,397
Posted By mphil66
Phase 1 BF: Maple oatmeal with coffee and...

Phase 1

BF: Maple oatmeal with coffee and water
Lunch: Salad with BBQ soy nuts plus vegetable soup. Water
Snack: IP raspberry jelly
Dinner: Going out to a birthday party, will have faijtas...
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