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Forum: Ideal Protein Diet 10-10-2013, 12:09 PM
Replies: 7
Views: 927
Posted By JLUS
First of all like most new IPers you will need to...

First of all like most new IPers you will need to see on here a bunch of times that weight fluctuates daily sometimes as much as 4-5 lbs!! (You have to eat 3500 calories to gain a pound of fat, so...
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