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Forum: Atkins 04-02-2014, 11:12 AM
Replies: 51
Views: 2,616
Posted By Wobbly
I'm losing weight again and I am hungry again but...

I'm losing weight again and I am hungry again but at least now I know what ketosis is.
TV commercials showing food are bad enough but now I have to look away from even printed words referring to...
Forum: Atkins 03-31-2014, 09:15 PM
Replies: 51
Views: 2,616
Posted By Wobbly
1st 20 days, -0.47 lb/day and a + or - 1 lb...

1st 20 days, -0.47 lb/day and a + or - 1 lb variation.

Last 20 days, -0.13 lb/day and a + or - 2 lb variation and the peak to peak variation is growing. It looks like my graph in the early days...
Forum: Atkins 03-30-2014, 09:51 PM
Replies: 51
Views: 2,616
Posted By Wobbly
I've attached a file of my weight journey. ...

I've attached a file of my weight journey.

The large up/down variations seemed to smooth out after day 20. I guess you could say I've reached 165, and will take 100 days to reach 150 (-0.96 lb/wk...
Forum: Atkins 03-29-2014, 11:36 AM
Replies: 51
Views: 2,616
Posted By Wobbly
Your average weight change over these weeks is...

Your average weight change over these weeks is -1.4 lbs/week but it appears to be somewhat steeper in the first 10 weeks. Pretty respectable, I think.

Unfortunately, for some reason Excel won't...
Forum: Atkins 03-28-2014, 12:27 PM
Replies: 51
Views: 2,616
Posted By Wobbly
Post a list of day numbers and then beneath it...

Post a list of day numbers and then beneath it post a list weights. Then I can cut and paste each into spreadsheet columns and do some stats.

E.g.

1
2
3
5

160
Forum: Atkins 03-27-2014, 05:54 PM
Replies: 51
Views: 2,616
Posted By Wobbly
Dunno'. I know physics but this is also biology....

Dunno'. I know physics but this is also biology.

BTW, I'm dropping 1.9 lbs/day somehow. If I stay on the wagon I'll soon be out of here.:)
Forum: Atkins 03-26-2014, 05:25 PM
Replies: 51
Views: 2,616
Posted By Wobbly
I hope this is my last attempt at a formula. :D ...

I hope this is my last attempt at a formula. :D

Calories in from food(CI) = RMR + calories lost to activity(CL) + body fat change (BFC)

The CI to maintain my weight = RMR + CL and any excess or...
Forum: Atkins 03-26-2014, 05:07 PM
Replies: 51
Views: 2,616
Posted By Wobbly
I have you at +0.08 lbs/day. :( If your last...

I have you at +0.08 lbs/day. :(
If your last reading was 193.0 you'd have zero gain & zero loss and the 0.4 lbs may be water weight variation, about a half pint.
Can you gimme' another few days...
Forum: Atkins 03-26-2014, 08:24 AM
Replies: 51
Views: 2,616
Posted By Wobbly
Maybe, but there are all kinds of stressors are...

Maybe, but there are all kinds of stressors are popping up.
Weekends do break the routine and routine seems to be important with this project.

Yesterday I was just about fasting and this...
Forum: Atkins 03-25-2014, 12:40 PM
Replies: 51
Views: 2,616
Posted By Wobbly
-0.5 lb/week is -0.07 lb/day. That's the...

-0.5 lb/week is -0.07 lb/day.

That's the trouble with small weight losses; without calculations you cannot see your daily loss.

Here's mythical weights over 3 days
1, 170.2
2, 169.0
If on...
Forum: Atkins 03-23-2014, 04:51 PM
Replies: 51
Views: 2,616
Posted By Wobbly
I am pretty drunk right now but I think my higher...

I am pretty drunk right now but I think my higher intellectual functions are still working.

Or not! :D

My overnight weight loss over several days is

1.79 =average (mean) ...
Forum: Atkins 03-22-2014, 12:55 PM
Replies: 51
Views: 2,616
Posted By Wobbly
See my post #7.:p

See my post #7.:p
Forum: Atkins 03-22-2014, 11:59 AM
Replies: 51
Views: 2,616
Posted By Wobbly
I had a holding pattern for just as long where my...

I had a holding pattern for just as long where my weight loss/week was 0.13 lbs (as calculated by my spreadsheet because it was too small to see otherwise) with a big daily variation.
I got...
Forum: Atkins 03-21-2014, 05:44 PM
Replies: 51
Views: 2,616
Posted By Wobbly
Here's how my 5 lb loss went (one weighing per...

Here's how my 5 lb loss went (one weighing per day)

170.6
170.2
170.4
169.4
171.2
171.6
172.4
171.2
Showing results 1 to 14 of 14

 
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