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Forum: Atkins 03-22-2016, 03:30 PM
Replies: 273
Views: 39,881
Posted By Lulu NH
Pick yourself up, dust yourself off and start...

Pick yourself up, dust yourself off and start again. Yep it's me re-starting! Best wishes for an on-plan day!! Lulu NH
Forum: Atkins 06-03-2015, 05:26 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
It's better to start over than to continue down a...

It's better to start over than to continue down a path that you know is wrong. - anonymous

2015 restart!! Yahoo!! Best wishes for an on-plan day!! Lulu NH
Forum: Atkins 06-02-2015, 07:21 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
You are worth it!! Pay it forward to the future...

You are worth it!! Pay it forward to the future you!! Best wishes for an on-plan day!! Lulu NH
Forum: Atkins 01-27-2015, 07:49 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
To paraphrase Whitney Way Thore, " If I'm not...

To paraphrase Whitney Way Thore, " If I'm not actively losing weight, I'm actively gaining weight."

Word!! -Lulu NH (best wishes for an on-plan day)
Forum: Atkins 01-12-2015, 04:40 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Celebrate your victories, big and small!! - Lulu...

Celebrate your victories, big and small!! - Lulu NH

Best wishes for an on-plan day!! I encourage you to commit to yourself!!! You are so worth it!!
Forum: Atkins 01-10-2015, 04:52 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
There is no key to happiness, the door is always...

There is no key to happiness, the door is always open! - anonymous

Be happy for who you are today and who you will be in the future!! It is so important to love all the versions of you!! (Yes, YOU...
Forum: Atkins 01-09-2015, 08:38 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Strength is not how strong you are at the peak,...

Strength is not how strong you are at the peak, but how strong you are in the valley.- anonymous

I feel strong today so I'm "banking" some of it for when I'm in the valley!! Best wishes for an...
Forum: Atkins 01-08-2015, 05:27 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
If you give up it means you never really wanted...

If you give up it means you never really wanted it. - anonymous

I really want it and I know YOU do too!! Best wishes for an on-plan day!! - Lulu NH
Forum: Atkins 01-05-2015, 05:48 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
There will always be an excuse, instead find the...

There will always be an excuse, instead find the reason. - anonymous

Be your own reason! Because YOU deserve this!! Best wishes for an on-plan day!!
Forum: Atkins 01-04-2015, 05:45 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Walk around the house like a f?@#%g champion!!...

Walk around the house like a f?@#%g champion!! -anonymous

Love yourself and realize how awesome YOU are!! Best wishes for an on-plan day!! Lulu NH
Forum: Atkins 01-03-2015, 05:49 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Keep calm and get back in the saddle! - anonymous...

Keep calm and get back in the saddle! - anonymous

Back in the saddle and ready to rock Atkins!! Best wishes for an on-plan day!! Lulu NH
Forum: Atkins 01-02-2015, 04:20 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Start loving yourself for everything you are! -...

Start loving yourself for everything you are! - anonymous

Love yourself enough to stay on plan! YOU are worth it!! Best wishes for an on-plan day!!
Forum: Atkins 12-31-2014, 06:30 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Success is the sum of small efforts, repeated day...

Success is the sum of small efforts, repeated day in and day out. - anonymous

Eating on plan is not sexy or exciting - it's eating on plan - and it gets results!! Best wishes for an on-plan day!!...
Forum: Atkins 12-30-2014, 06:12 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
The cure for anything is saltwater: sweat, tears...

The cure for anything is saltwater: sweat, tears or the sea. - Isak Dinesen

Making my fat cells cry today!! Best wishes for an on-plan day!! Lulu NH
Forum: Atkins 12-29-2014, 04:56 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Let today be the day you love yourself enough to...

Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it. - S. Maraboli

Today is the day!! Best wishes for an on-plan day!!
Forum: Atkins 12-27-2014, 07:08 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Eat clean, train mean, get lean! - anonymous ...

Eat clean, train mean, get lean! - anonymous

Going back to my roots - Atkins/whole foods!! Best wishes for an on-plan day! Lulu NH
Forum: Atkins 12-07-2014, 04:49 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
You might think the grass in greener on the other...

You might think the grass in greener on the other side but if you take the time to water your own grass it would be just as green! - anonymous

Making my "grass green" by working out on the...
Forum: Atkins 11-16-2014, 06:10 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
I am worth it!! (Yes YOU!! You are worth it!!) ...

I am worth it!! (Yes YOU!! You are worth it!!)

Best wishes for an on-plan day!!
Forum: Atkins 11-04-2014, 04:30 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
There is nothing you can be doing that is more...

There is nothing you can be doing that is more important than restarting your journey!! - Lulu NH

Sometimes you just have to reset yourself...Best wishes for an on-plan day!! Remember how hard you...
Forum: Atkins 10-29-2014, 04:18 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Imagine yourself six months from now....don't...

Imagine yourself six months from now....don't stop it will be worth it!! -anonymous

You, yes YOU who is reading this, YOU are worth it - keep going!! - Lulu NH

Best wishes for an on-plan day!!
Forum: Atkins 10-24-2014, 11:10 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Be proud of yourself every step you take towards...

Be proud of yourself every step you take towards your goal!! - anonymous

Best wishes for an on-plan day!!
Forum: Atkins 10-14-2014, 04:36 PM
Replies: 273
Views: 39,881
Posted By Lulu NH
Keep calm and welcome back to Atkins!!! -...

Keep calm and welcome back to Atkins!!! - anonymous

Sunny DC welcome back!!

Best wishes for an on-plan day!!!
Forum: Atkins 10-05-2014, 09:28 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Inspiration is around every corner - so go for a...

Inspiration is around every corner - so go for a walk!! - anonymous!!

Walked in the rain yesterday and walking in the sunshine today!! Best wishes for an on-plan day!!
Forum: Atkins 09-21-2014, 12:59 PM
Replies: 273
Views: 39,881
Posted By Lulu NH
Stumbling is part of the journey!! Pick yourself...

Stumbling is part of the journey!! Pick yourself up, dust yourself off and move on!! Keep going!!

Best wishes for an on-plan day!!
Forum: Atkins 09-03-2014, 05:40 AM
Replies: 273
Views: 39,881
Posted By Lulu NH
Each step takes me closer to my goal - anonymous ...

Each step takes me closer to my goal - anonymous

Keep going!!! Make a plan to ROCK September!!! Best wishes for an on-plan day!!
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