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Forum: Weight and Resistance Training 02-14-2014, 04:48 PM
Replies: 13
Views: 3,168
Posted By HelloNurse
I highly recommend that you explore "Starting...

I highly recommend that you explore "Starting Strength". The program starts with a routine of just three (3!) compound lifts that anybody can perform. Squat, dead lift, bench press. They are known as...
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