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Forum: Ideal Protein Diet 02-23-2013, 09:24 PM
Replies: 8
Views: 856
Posted By leannekarella
You cannot really make up for it by not eating...

You cannot really make up for it by not eating your IP foods. IF the chocolate chips threw you out of ketosis, you will just have to get back in (about 2 days) by getting back to 100% OP. Taking away...
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