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Forum: Ideal Protein Diet 07-24-2014, 11:49 AM
Replies: 506
Views: 27,908
Posted By 65X65
For me..I don't do a cheat day. If we go out for...

For me..I don't do a cheat day. If we go out for dinner or have a social occasion I will have wine...sometimes.
Instead of regularly infusing my eating with "cheat" days...I determine what things I...
Forum: Ideal Protein Diet 07-20-2014, 05:46 PM
Replies: 506
Views: 27,908
Posted By 65X65
You crack me up!! That's a great idea... But we...

You crack me up!! That's a great idea... But we got it covered..lI think having 2 "princess" daughters might ensure I go in style....

Lol real life quote from my DH...
" I believe in...
Forum: Ideal Protein Diet 07-20-2014, 04:21 PM
Replies: 506
Views: 27,908
Posted By 65X65
Hello all....

Hello to all.. Can't believe July is melting away into August very quickly! Have been reading intermittently since early May when I began some back to back traveling..and still not home. Welcome to...
Forum: Ideal Protein Diet 05-11-2014, 10:05 AM
Replies: 506
Views: 27,908
Posted By 65X65
LOVE Siggis... even can find it in airports...

LOVE Siggis... even can find it in airports sometimes..(try the coffee shops)
Forum: Ideal Protein Diet 05-08-2014, 12:46 PM
Replies: 506
Views: 27,908
Posted By 65X65
Hi to you as well...and happy long lost...

Hi to you as well...and happy long lost summer...? Well..spring would be nice LOL...we are back in the 50s here...but there is hope for the weekend! Even at 50+degrees...there is no snow so at least...
Forum: Ideal Protein Diet 05-07-2014, 10:10 PM
Replies: 506
Views: 27,908
Posted By 65X65
Good luck X 2

Good luck X 2
Forum: Ideal Protein Diet 05-07-2014, 01:24 PM
Replies: 506
Views: 27,908
Posted By 65X65
Lisa, you are the trooper of troopers. And the...

Lisa, you are the trooper of troopers. And the teacher of teachers. We have all learned so much from your journey.

Wishing you the best of HEALTH and definitely a safer road to your goal. We are...
Forum: Ideal Protein Diet 05-07-2014, 09:19 AM
Replies: 506
Views: 27,908
Posted By 65X65
Interestingly..my coach used a MUCH slower...

Interestingly..my coach used a MUCH slower approach to adding food and esp carbs. She is a Chiro...has some weight issues off and on and I think she gets it and is on target with how she advised me....
Forum: Ideal Protein Diet 05-07-2014, 06:17 AM
Replies: 506
Views: 27,908
Posted By 65X65
I def think we shorter folks coming off the diet...

I def think we shorter folks coming off the diet and having been overweight have a real carb sensitivity issue that rears its ugly head quickly. AND 5lbs on us looks like 10 (or more) on someone...
Forum: Ideal Protein Diet 05-05-2014, 03:45 PM
Replies: 506
Views: 27,908
Posted By 65X65
I am convinced the psychological barriers for me...

I am convinced the psychological barriers for me are minimized because I am gluten free and stay away from the substitutes because they have a high glycemic index.

Finding a boiler plate way of...
Forum: Ideal Protein Diet 05-04-2014, 05:12 PM
Replies: 506
Views: 27,908
Posted By 65X65
intermittently do a check...but witheing...

intermittently do a check...but witheing GF.....and I don't use the substitutes, eating is something that has turned into a boiler plate for me. 3 breakfasts that I rotate..lunch is salad and protein...
Forum: Ideal Protein Diet 05-01-2014, 07:16 AM
Replies: 506
Views: 27,908
Posted By 65X65
It does really seem more of us veer off our new...

It does really seem more of us veer off our new lifestyle with a drink or two or a special meal rather than the "fun day".... What ever you decide...will be right for you. :D The important thing is...
Forum: Ideal Protein Diet 04-30-2014, 10:46 AM
Replies: 506
Views: 27,908
Posted By 65X65
I only do it if we have had a"social" event over...

I only do it if we have had a"social" event over the weekend or the previous day...which is usually only one meal...not an all day thing....

It is easier for me to stick to my own maintenance plan...
Forum: Ideal Protein Diet 04-25-2014, 10:56 AM
Replies: 506
Views: 27,908
Posted By 65X65
Well done...and so important to recognize. In...

Well done...and so important to recognize. In myself I see similar peaks and hills...esp after anything with tomato sauce or seafood of any kind. I totally make my own tomato sauce but since I am...
Forum: Ideal Protein Diet 04-24-2014, 04:11 PM
Replies: 506
Views: 27,908
Posted By 65X65
I only use EAS drinks a few times a week for...

I only use EAS drinks a few times a week for convenience...When trying to prepare for a day or two of knowing the eating will be less controlled than what I do at home, or when in recoup mode, ...I...
Forum: Ideal Protein Diet 04-21-2014, 02:15 PM
Replies: 506
Views: 27,908
Posted By 65X65
I find this full of insight...and it definitely...

I find this full of insight...and it definitely IS trial and error... ! We are ultimately the best "knowers" of our own body..


ie-
Carb sensitivity, and understanding it is about what we eat......
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