3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Ideal Protein Diet

09-14-2013, 02:45 PM

Replies: 20

Challenge getting enough calories? (Phase I)

Views: 4,639

Posted By 65X65

I usually cut portions in half and get To-Go...

I usually cut portions in half and get To-Go box... When out if necessary and it's a place I'm comfortable going that route. Also can order 1/2 portions or "small plates " in many nice restaurants...

Forum: Ideal Protein Diet

09-14-2013, 01:59 PM

Replies: 20

Challenge getting enough calories? (Phase I)

Views: 4,639

Posted By 65X65

Yep! The two extra egg whites ( no whole egg) ...

Yep! The two extra egg whites ( no whole egg) and veggie scramble were my go to to get me through the day if/when the calorie deficit from not using restricted played the hungry monster with me....

Forum: Ideal Protein Diet

09-14-2013, 01:50 PM

Replies: 20

Challenge getting enough calories? (Phase I)

Views: 4,639

Posted By 65X65

Yes that would be true..but I subed whole egg for...

Yes that would be true..but I subed whole egg for the IP herb omelette packet after week 2. Totally better tasting..WAY cheaper..and it was real food.
Coach approved and agreed. I never used eggs...

Forum: Ideal Protein Diet

09-14-2013, 08:31 AM

Replies: 20

Challenge getting enough calories? (Phase I)

Views: 4,639

Posted By 65X65

I did Not use restricted because of the fact they...

I did Not use restricted because of the fact they all have gluten and I have to avoid that. My cals were always on the lowers side of the goal. I am also under 5 feet tall.. So my coach and I...

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