I don't want to undermind what Jibble wrote a couple days ago, but I want you all to know that at least here in MI and also in IN where I have a friend on the plan the bars are not mandatory. When...

I am not sure how it happened, but I am down 3 pounds this week! I did exercise quite a bit. Yeah!! I only have 1 pound to go to 20. I'm excited and motivated once again. :smug: Thank you all for...

I screwed up again today. Starting tomorrow I am strict on plan from now through the end of the week. I have to get back into the swing of things. The only great thing I have going for me is that I...

Hello All, I was out of town since Thursday afternoon. I ate pretty much off plan, but not necessarily what I wanted. I enjoyed the food but made wiser decisions than I ever had in my life which is a...

Hello Ladies, I need help. This is the most frustrated that I have been since starting LA. I gained a couple pounds and it was all because I didn't have self control this weekend and ate sweets! Now...