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Forum: Beck Diet Solution 02-24-2014, 10:05 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Off plan day after an off plan weekend. This...

Off plan day after an off plan weekend. This upcoming week is going to be very challenging--I'm out of town on business with the following weekend tacked on for a family visit. (Big plus: Florida...
Forum: Beck Diet Solution 02-21-2014, 10:24 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi all, Food--not so OP--too much...

Hi all,

Food--not so OP--too much dinner--followed by too many M&Ms--and I went back for more--twice. Ouch. The sloppy joes were amazing--but I didn't really need two sandwiches--and shouldn't...
Forum: Beck Diet Solution 02-20-2014, 09:40 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi all, I gave in to a donut this morning...

Hi all,

I gave in to a donut this morning when I stopped to pick up a fountain drink before work. However, declining the tray of cookies my boss brought around in the afternoon wasn't even hard....
Forum: Beck Diet Solution 02-19-2014, 09:24 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi all, Another one of those OP...

Hi all,

Another one of those OP morning/lunch/afternoon snacks and very OP dinners. Exercise was a one-on-one circuit training session--no one else showed up for our Pilates class so the trainer...
Forum: Beck Diet Solution 02-17-2014, 09:46 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi all, I need to give myself credit for...

Hi all,

I need to give myself credit for something--I weighed this morning. I posted tonight. I made an OP breakfast and lunch choice.

But it's not been an OP day--kickboxing class got...
Forum: Beck Diet Solution 02-16-2014, 09:55 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi all, I unfortunately basically took the...

Hi all,

I unfortunately basically took the weekend off from dieting. Not my wisest plan. I ended my recording everything streak when I realized that I didn't even know what I'd eaten for dinner...
Forum: Beck Diet Solution 02-13-2014, 09:57 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi everyone, I had another "doing fine until...

Hi everyone,

I had another "doing fine until dinner" day, but ended up only a bit over. It was the cookies that killed me. I even thought, "I shouldn't have one of those" (and then "another one...
Forum: Beck Diet Solution 02-12-2014, 10:27 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi everyone, Another late night without...

Hi everyone,

Another late night without personals.

I was OP throughout the day--but munched a second order of fries after dinner--after ordering a "petite" burger, no mayo, with a lettuce...
Forum: Beck Diet Solution 02-10-2014, 09:28 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi everyone, We got back late last night...

Hi everyone,

We got back late last night from our trip which was wonderful in every way except for my food choices. I didn't read my response cards while I was gone--and I'm sure that didn't...
Forum: Beck Diet Solution 02-07-2014, 01:20 AM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Today was OP foodwise until the DoubleTree...

Today was OP foodwise until the DoubleTree cookie. I was feeling tired and stressed and it didn't occur to me to decline the cookies at checkin. I have a breakfast plan and dinner plan for...
Forum: Beck Diet Solution 02-05-2014, 10:47 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
My day snowed in at home was hard for me food...

My day snowed in at home was hard for me food wise. I was really hungry well before lunch time. I managed to keep all my food to reasonable choices but it was spread out much differently than it...
Forum: Beck Diet Solution 02-04-2014, 10:54 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi all, Food mostly OP today--a bit over my...

Hi all,

Food mostly OP today--a bit over my calorie goal, but not by much. Walking a bit under my desired steps, so today was an "almost" sort of day.

Tomorrow isn't really planned because I...
Forum: Beck Diet Solution 02-02-2014, 10:22 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
I'm checking in (credit) but it was not an OP...

I'm checking in (credit) but it was not an OP day. I was OP until the not-watching-the-superbowl-party, where I was not OP. However, I did stop before I was overfull, and I don't always manage that...
Forum: Beck Diet Solution 02-01-2014, 11:00 PM
Replies: 319
Views: 23,468
Posted By bethFromDayton
Hi everyone--happy February. We're having a...

Hi everyone--happy February.

We're having a splash of 'warm' in our cold streak (40F, 4C), but we're back to colder tomorrow (highs of 30F, -1C) (and then we get colder from there, it looks like)....
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