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Forum: Beck Diet Solution 01-30-2014, 10:09 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Today was OP food wise. I haven't done a good...

Today was OP food wise. I haven't done a good job of planning this week--my dinners have all been "at the last minute"--but I've still managed to make OP choices, so credit for that. But not having...
Forum: Beck Diet Solution 01-29-2014, 10:42 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, I haven't recovered from kickboxing...

Hi all,

I haven't recovered from kickboxing on Monday but that didn't stop the trainer from pushing us through Pilates. I'm really enjoying having the class at work! Steps are at 6200. All I...
Forum: Beck Diet Solution 01-28-2014, 11:19 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi everyone, I didn't want to record dinner...

Hi everyone,

I didn't want to record dinner tonight--I want to go to bed. But a streak is a streak--and today is day 49, I think. Can't shake a stick at that!

I am sore from kickboxing but...
Forum: Beck Diet Solution 01-27-2014, 10:45 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Just a short note because I just...

Hi all,
Just a short note because I just noticed the time!

Food OP. Tracking OP. Kickboxing was fun--but my legs were jelly when we finished!

6332 steps today--I think the extra "roundabout"...
Forum: Beck Diet Solution 01-26-2014, 08:51 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, My Big Party Weekend had too many...

Hi all,

My Big Party Weekend had too many sweets in it :-(, but I did manage to go all day Saturday without having sweets until after dinner, which was my goal--and I met it. (I did part of my...
Forum: Beck Diet Solution 01-23-2014, 10:29 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi everyone, We went for sushi for...

Hi everyone,

We went for sushi for dinner--and I ate too much :-(. I did my best to record it, though. I probably would have eaten more, but I don't use chopsticks often enough for it to come...
Forum: Beck Diet Solution 01-22-2014, 09:49 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Breakfast and lunch were OP. I was...

Hi all,

Breakfast and lunch were OP. I was in a meeting during my normal snack time and my choice was to eat my snack or to change clothes and get down to Pilates and only be a couple of minutes...
Forum: Beck Diet Solution 01-21-2014, 09:22 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Today was an OP day for me, although...

Hi all,

Today was an OP day for me, although it started out with my weight up. Just information, I tell myself. Since I've been OP, it's probably just salt or some such.

I had to make some...
Forum: Beck Diet Solution 01-20-2014, 10:22 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, I can report an OP day and the 41st...

Hi all,

I can report an OP day and the 41st day of recording everything.

My kickboxing class was good--I was able to keep up, at some level, but didn't get all of the sequences right. That's...
Forum: Beck Diet Solution 01-19-2014, 09:28 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Today was not an OP day--I did fine...

Hi all,

Today was not an OP day--I did fine until we went out to dinner and even though I made some good choices and decisions, I still ate too much. And I split a one scoop sundae with DD and...
Forum: Beck Diet Solution 01-18-2014, 11:46 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi everyone, I didn't get any exercise in...

Hi everyone,

I didn't get any exercise in after all beyond two trips to the grocery store and one to Best Buy--and hours of baking.

And the hours of baking are where I get my huge credit for...
Forum: Beck Diet Solution 01-17-2014, 09:48 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all! Today was an OP day and my streak of...

Hi all!

Today was an OP day and my streak of recording everything continues!

I had a little battle with myself while cooking dinner because I had planned in my weekly plan to make...
Forum: Beck Diet Solution 01-16-2014, 10:26 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Today was an OP food day and I...

Hi all,

Today was an OP food day and I definitely felt yesterday's workout in my abs. I count this is a Good Thing. The trainer comes to work MWF, and I won't be in tomorrow (working from home)...
Forum: Beck Diet Solution 01-15-2014, 08:47 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Food was 10 calories over today, but...

Hi all,

Food was 10 calories over today, but I'm counting that as "in the noise" and OP.

I now know more about the workout classes at work. The trainer comes MWF, and does individual...
Forum: Beck Diet Solution 01-14-2014, 10:55 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, My streak is now at 7 weeks--35 days...

Hi all,

My streak is now at 7 weeks--35 days of recording everything.

Today I stayed OP even though other options smelled really good when we got to the restaurant--and I was hungry. I told...
Forum: Beck Diet Solution 01-13-2014, 11:05 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all! Today was an OP food day. My only...

Hi all!

Today was an OP food day. My only deviation from my pre-done plan was a fruit substitution at dinner--based on what looked good at the grocery store!

I actually brought three days...
Forum: Beck Diet Solution 01-12-2014, 11:05 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Today is Day 32 of my 'recording...

Hi all,

Today is Day 32 of my 'recording everything' streak. It was also an OP day with good choices and an afternoon walk!

I just finished planning next week's meals and making tomorrow...
Forum: Beck Diet Solution 01-11-2014, 12:01 AM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Happy Friday--and I am so glad that...

Hi all,

Happy Friday--and I am so glad that it is!

I can report an OP food day. I brought Fiber One bars on our college campus tour today--one for each of us. DD chose to eat the Buckeye they...
Forum: Beck Diet Solution 01-09-2014, 09:15 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Today was OP and makes for a 30 day...

Hi all,

Today was OP and makes for a 30 day streak. I had a good picture this evening of what a healthy OP dinner can look like--it was a full meal, I felt quite satisfied--and it was totally OP....
Forum: Beck Diet Solution 01-08-2014, 09:23 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Yesterday was my one year...

Hi all,

Yesterday was my one year anniversary on 3FC and the Beck forum. One year. 50 lbs. 3 pants sizes.

Yesterday I didn't really sit and focus on the changes I've made, but today I did...
Forum: Beck Diet Solution 01-07-2014, 11:00 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Today was a good OP food day,...

Hi all,

Today was a good OP food day, although not planned in advance. I ended up working from home (it was -7 F when I would have left for work). Breakfast, lunch, snack, were all OP. Then our...
Forum: Beck Diet Solution 01-06-2014, 10:22 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, Other than being hungrier faster...

Hi all,

Other than being hungrier faster than normal, I'm back OP today food-wise. (I didn't eat earlier--I just noted my "I'm hungry" moments came earlier than the normal "eating time"--so I...
Forum: Beck Diet Solution 01-05-2014, 09:47 PM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all. Streak for recording everything...

Hi all.

Streak for recording everything continues. It's at 27. However, "everything" for the last 3 days has been embarrassing. Even as I recorded everything, I didn't want to look at having...
Forum: Beck Diet Solution 01-04-2014, 01:13 AM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Hi all, It's pretty late here (1:00 am) and...

Hi all,

It's pretty late here (1:00 am) and the party is still going strong. I've got the breakfast casseroles in the fridge to make tomorrow morning easy. Several people had to cancel because...
Forum: Beck Diet Solution 01-03-2014, 07:59 AM
Replies: 328
Views: 26,237
Posted By bethFromDayton
Beth, I am not a stalker, but I have watched you...

Beth, I am not a stalker, but I have watched you come down from the 190's, and I sure hope this is a typo!!! It gave me quite a jolt![/QUOTE]

It was a typo! 178.6 -- kinda a big typo, huh? ...
Showing results 1 to 25 of 27
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