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Forum: Beck Diet Solution 11-29-2013, 02:42 AM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Dinner was as planned. I had one more brownie...

Dinner was as planned. I had one more brownie than planned--and then stopped. I had a late night snack (not very big) of leftovers.

I hope everyone had a great Thanksgiving--and ate according to...
Forum: Beck Diet Solution 11-28-2013, 03:35 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
I hope everyone understands if I check in more...

I hope everyone understands if I check in more than once today.

We slept late today. My father in law made us breakfast and made me two eggs instead of one. I didn't eat the 2nd egg--and was...
Forum: Beck Diet Solution 11-27-2013, 11:56 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi all. Quick post from my phone--we just got to...

Hi all. Quick post from my phone--we just got to our hotel and are beat!

Breakfast lunch and snack were OP. drank lots of water today. We went somewhere random for dinner while en route and I...
Forum: Beck Diet Solution 11-26-2013, 10:58 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi everyone, Today was a 100% OP day for me....

Hi everyone,

Today was a 100% OP day for me. My only deviation from my plan was that I ate less dinner than I'd planned. I actually handed my plate to my husband to put on the other side of him...
Forum: Beck Diet Solution 11-25-2013, 10:50 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi all, I haven't gotten back to planning my...

Hi all,

I haven't gotten back to planning my day out in advance, but I made all good choices--breakfast/lunch/snack planned in advance, and dinner on the fly with DD, who I picked up from college...
Forum: Beck Diet Solution 11-24-2013, 09:08 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
This has not been a good 10 days, food wise. ...

This has not been a good 10 days, food wise. According to this morning's scale, I've gained 10 lbs in about as many days. I didn't even think that was possible.
And it wasn't enough to keep me on...
Forum: Beck Diet Solution 11-17-2013, 12:25 AM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Not surprisingly for a party night, I made good...

Not surprisingly for a party night, I made good breakfast/lunch/snack choices and way overate at the party. Cleanup, though, included sending everything that wouldn't be OP for me home with someone....
Forum: Beck Diet Solution 11-15-2013, 10:56 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi all, Off plan dinner yesterday, and after...

Hi all,

Off plan dinner yesterday, and after dinner snackage today. I'm posting to give myself credit for posting--it helps me get back on track.

Tomorrow is another day!
Forum: Beck Diet Solution 11-13-2013, 09:10 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi everyone. I still haven't gotten back to...

Hi everyone.

I still haven't gotten back to doing a written plan, but my breakfast/lunch/snack are still exactly what I plan the night before, even if I don't write it down. I've got a response...
Forum: Beck Diet Solution 11-12-2013, 09:58 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi all, I wrote some new response cards this...

Hi all,

I wrote some new response cards this morning for my after work reading and then wrote one at work to prep for the evening. We went out for dinner and Bob Evan's bread is usually a hard...
Forum: Beck Diet Solution 11-11-2013, 08:58 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi all, I made several changes from my...

Hi all,

I made several changes from my written plan, but kept totally within parameters. I forgot I'd made a lunch date so changed that (but ordered well). I had an emotionally rough day, which I...
Forum: Beck Diet Solution 11-10-2013, 09:45 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi all, I had a big credit today that I want...

Hi all,

I had a big credit today that I want to share. I had my planned lunch and then we went out errand running. I was *starving* when we left Sam's Club and by the time we got home I was...
Forum: Beck Diet Solution 11-08-2013, 09:23 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi all, I have a credit for today--at about...

Hi all,

I have a credit for today--at about 1:45, I wanted my afternoon snack--I even took the bag of crackers from the cabinet--and then I thought to myself "No--you don't snack this early." and...
Forum: Beck Diet Solution 11-07-2013, 10:38 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
HI everyone. I don't even want to post...

HI everyone.

I don't even want to post tonight--all I did was eat--my stomach was full and I just wanted to eat and eat--and I did :-(. (think binge) (but I didn't open either of the boxes of...
Forum: Beck Diet Solution 11-05-2013, 09:55 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Food today--breakfast and lunch OP. Dinner, we...

Food today--breakfast and lunch OP. Dinner, we went out and I didn't choose well. I did only eat half the meal, so credit for that--but it wasn't a good choice and I knew it.

I'm wondering if...
Forum: Beck Diet Solution 11-03-2013, 09:43 PM
Replies: 242
Views: 18,922
Posted By bethFromDayton
Hi all, This has been a busy, but on plan...

Hi all,

This has been a busy, but on plan food weekend. An indulgence thrown in, but one the plan could handle. For a change, we had a quiet weekend--not too much going on and our running around...
Showing results 1 to 16 of 16

 
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