Forum: Medifast
02-04-2013, 01:56 PM
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Replies: 8
Views: 4,420
Try 100% on plan with no cheating and no...
Try 100% on plan with no cheating and no additions. Also, make sure you are drinking all your water as well. I have a measured bottle that I drink out of so I know if I have three in a day I'm good....
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