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Forum: Weight and Resistance Training 09-23-2014, 06:17 PM
Replies: 13
Views: 3,264
Posted By misspixie
If you go to YouTube and do a search for...

If you go to YouTube and do a search for "Resistance Training at home" a ton of videos will pop up that give you plans/demos/classes that will how you how to do this at home with no equipment. :)
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