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Forum: Weight Loss Support 01-27-2013, 07:21 AM
Replies: 28
Views: 1,928
Posted By RavenWolf
I start each meal with drinking 16 ounces of...

I start each meal with drinking 16 ounces of water. If I "feel" hungry, I drink water and it usually curbs it.

I use My Fitness Pal and it has me at 1200 calories a day to lose 2 pounds a week. I...
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