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Forum: Alternachicks 10-25-2002, 08:20 PM
Replies: 51
Views: 4,123
Posted By Wanttolosealot
Oct 25 Brunch- Protein drink(2 scoops protein...

Oct 25
Brunch- Protein drink(2 scoops protein powder, 1 banana, 1 cup skim milk, 1/2 cup apple juice, 1 tbsp flax seed and a handful of blueberries).

Afternoon snack- 1 Cup chocolate soya milk,...
Forum: Alternachicks 10-15-2002, 07:06 PM
Replies: 51
Views: 4,123
Posted By Wanttolosealot
I will start journalizing my food intake...

I will start journalizing my food intake tomorrow. This is a great Idea. Will help us to see where we are going wrong or right whichever the case may be.
Virginia
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