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Search: Posts Made By: Radiojane
Forum: Weight Loss Support 01-29-2014, 04:07 PM
Replies: 519
Views: 22,417
Posted By Radiojane
missed checking in yesterday because i took a day...

missed checking in yesterday because i took a day off to put my house back together after renovating.

down 1.8 this morning

calories in today 618+ supper which will be around 500.

chicken...
Forum: Weight Loss Support 01-28-2014, 10:20 AM
Replies: 519
Views: 22,417
Posted By Radiojane
Diana Knowing that you were eating out of...

Diana Knowing that you were eating out of frustration is a HUGE victory in any case. I'm sorry about your friend.

Novangel Yeah - that's exactly our weather this year. Except we get a lot of -50...
Forum: Weight Loss Support 01-27-2014, 11:06 AM
Replies: 519
Views: 22,417
Posted By Radiojane
Marniadec The fact that you are posting here...

Marniadec The fact that you are posting here tells me that you WANT to do this! start with small steps. One less snack. One walk. whatever works. Eventually you'll build up momentum.
...
Forum: Weight Loss Support 01-25-2014, 12:53 PM
Replies: 519
Views: 22,417
Posted By Radiojane
down 3.1 today. TOM officially gone ...

down 3.1 today. TOM officially gone

yesterday calories in 1200
poached chicken breast
Monterey Jack cheese
baby kale salad
baked sole
green beans

exercise: 1 mile walk
Forum: Weight Loss Support 01-24-2014, 11:28 AM
Replies: 519
Views: 22,417
Posted By Radiojane
Good morning! Down .6 this morning. ...

Good morning!

Down .6 this morning.

Yesterday calories in:1244
Leftover pork ribs
broccoli
Green beans
Hamburger patty in a lettuce leaf with a slice of havarti
Roasted broccoli
Forum: Weight Loss Support 01-23-2014, 10:40 AM
Replies: 519
Views: 22,417
Posted By Radiojane
Novangel Pasta is the worst drug out there. Pasta...

Novangel Pasta is the worst drug out there. Pasta is my kryptonite. Totally feel ya!

Well I finally got the batteries into my scale so I could weigh this morning. I've got about 5 pounds of water...
Forum: Weight Loss Support 01-22-2014, 10:40 AM
Replies: 519
Views: 22,417
Posted By Radiojane
I stepped on the scale this morning and lost 5...

I stepped on the scale this morning and lost 5 pounds. Then I stepped on it again and lost 37. Time to go get another battery (and of course it's a coin battery - not one I have around the house.
...
Forum: Weight Loss Support 01-21-2014, 10:44 PM
Replies: 519
Views: 22,417
Posted By Radiojane
TOM hit with a vengeance today so no exercise. I...

TOM hit with a vengeance today so no exercise. I feel like crap.

Calories in:1211
Bacon
Eggs
Cheddar cheese
Broccoli
Kale
Pork rib
One square dark chocolate
Forum: Weight Loss Support 01-21-2014, 11:24 AM
Replies: 519
Views: 22,417
Posted By Radiojane
Down .4 this morning. I ended up eating too...

Down .4 this morning.

I ended up eating too much last night, including a piece of cake I didn't need. I forgot how hard it is to willpower through the first part of ketosis. Calories still ended...
Forum: Weight Loss Support 01-20-2014, 02:52 PM
Replies: 519
Views: 22,417
Posted By Radiojane
Alaskan ouch! that really sucks! Hope it feels...

Alaskan ouch! that really sucks! Hope it feels better soon!

Just came back from a good swim. Didn't track yesterday, was at a nephew's birthday party all day.

Today's out: 270+ Walking the dog...
Forum: Weight Loss Support 01-17-2014, 11:20 AM
Replies: 519
Views: 22,417
Posted By Radiojane
Windows are leaking. All over new hardwood. That...

Windows are leaking. All over new hardwood. That was a great surprise to come home to! Work is super stressful.

Up .3 today. TOM should be within the next two weeks

Yesterday calories out:...
Forum: Weight Loss Support 01-15-2014, 05:41 PM
Replies: 519
Views: 22,417
Posted By Radiojane
Ian Happy birthday. Have a good day. Wind...

Ian Happy birthday. Have a good day.

Wind warning, which is sucky because the temperature is so nice. Still, might be too windy to take the dog out for very long.

My fitbit came today, it's...
Forum: Weight Loss Support 01-14-2014, 12:46 PM
Replies: 519
Views: 22,417
Posted By Radiojane
My sciatica flared again. Which is a perfect...

My sciatica flared again. Which is a perfect indicator of how LAZY I've been lately. Ugh! Work is still a little crazy but I'll try to check in more!

Yesterday calories in:1880
bison sausage...
Forum: Weight Loss Support 01-10-2014, 10:16 AM
Replies: 519
Views: 22,417
Posted By Radiojane
Our pool has been closed down due to staff...

Our pool has been closed down due to staff illnesses for the past few days, and there is FINALLY some progress being made on my renos, so my exercise has been limited to walking. Thankfully, it's...
Forum: Weight Loss Support 01-08-2014, 11:29 AM
Replies: 519
Views: 22,417
Posted By Radiojane
Looks like everyone is doing well! I've been...

Looks like everyone is doing well! I've been lurking a lot but I should start posting again. I did lose about 5 pounds over Christmas (and paid off the last of my non mortgage debt - who does that in...
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