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Forum: Featherweights 12-16-2014, 11:43 AM
Replies: 503
Views: 27,175
Posted By atmos
Not a good eating day yesterday, but I tracked it...

Not a good eating day yesterday, but I tracked it all in all it's calorific cringe-worthiness. I don't know what it's going to take for me to say enough, but I'll keep trying.

Had a great dance...
Forum: Featherweights 12-15-2014, 11:31 AM
Replies: 503
Views: 27,175
Posted By atmos
I...can...not...stay...on...track. I'm not...

I...can...not...stay...on...track.

I'm not sure what to do at this point. Sheer will power has never been my strong suit. I'll keep trying and thinking it through, though.
Forum: Featherweights 12-12-2014, 11:32 AM
Replies: 503
Views: 27,175
Posted By atmos
Amethyst - The water weight rebound is always...

Amethyst - The water weight rebound is always hard to put into perspective. Try your best to stay on track but also enjoy your Christmas party!

underanalysis - Good to see you again and looks like...
Forum: Featherweights 12-11-2014, 01:43 PM
Replies: 503
Views: 27,175
Posted By atmos
kifli - Well done on your losses! I'm dreaming of...

kifli - Well done on your losses! I'm dreaming of the day I see 1-2 on my scale again, especially now that I'm just struggling to see 1-3. I didn't weigh myself this morning, I'm going to pretend for...
Forum: Featherweights 12-10-2014, 10:44 AM
Replies: 503
Views: 27,175
Posted By atmos
kifli - It is definitely hard to balance our...

kifli - It is definitely hard to balance our desire to lose weight with the benefits of exercise and inch losses! I need to keep in mind that some of the weight gain must be from getting back into a...
Forum: Featherweights 12-09-2014, 11:19 AM
Replies: 503
Views: 27,175
Posted By atmos
kifli - Well done! Amethyst - There's always...

kifli - Well done!

Amethyst - There's always time to say I'm getting back on track right now. Hope your yesterday was better.

I haven't been doing well watching my calorie intake though I have...
Forum: Featherweights 12-04-2014, 01:00 PM
Replies: 503
Views: 27,175
Posted By atmos
Oh dear, does anyone know what happened to...

Oh dear, does anyone know what happened to oneten? All her posts in this thread disappeared!
Forum: Featherweights 12-04-2014, 12:16 PM
Replies: 503
Views: 27,175
Posted By atmos
kifli - Well done on the loss! Yellow Thai curry,...

kifli - Well done on the loss! Yellow Thai curry, or yellow Indian curry? Or some other yellow curry? I love curry so I'm curious. :)

Amethyst - I have trouble making my iron recommendations as...
Forum: Featherweights 11-30-2014, 06:56 PM
Replies: 503
Views: 27,175
Posted By atmos
Draconic - That's great! I attempted to make...

Draconic - That's great!

I attempted to make a Thai red curry last night. It turned out okay but not awesome. I will attempt again but plan on either making a few changes to the recipe or...
Forum: Featherweights 11-29-2014, 12:21 PM
Replies: 503
Views: 27,175
Posted By atmos
oneten - If you're looking to switch, I've tried...

oneten - If you're looking to switch, I've tried a variety of online calorie trackers and my favorite by far is MyFitnessPal. It has a very large food database and I believe there are many Australian...
Forum: Featherweights 11-28-2014, 08:10 PM
Replies: 503
Views: 27,175
Posted By atmos
oneten - Nope, looks like the protein is...

oneten - Nope, looks like the protein is Australia only. My search continues! I do enjoy tea and I really don't like when anything like milk or sugar is in it. During the work week I typically rotate...
Forum: Featherweights 11-25-2014, 10:30 PM
Replies: 503
Views: 27,175
Posted By atmos
oneten - Just knowing the way I terms to lose...

oneten - Just knowing the way I terms to lose weight I'm not expecting so much. :) If I lose a pound this week I'll be super happy. I do enjoy yogurt in the morning. A favorite breakfast is...
Forum: Featherweights 11-25-2014, 11:18 AM
Replies: 503
Views: 27,175
Posted By atmos
Oneten - Thank you for welcoming me back! I...

Oneten - Thank you for welcoming me back! I shan't lose anywhere near your rate as you are already down to 133, but I hope to be there in a couple months. :) Irish dance is a great calorie burn...
Forum: Featherweights 11-24-2014, 02:24 PM
Replies: 503
Views: 27,175
Posted By atmos
Hello all! I took a bit of a break from...

Hello all!

I took a bit of a break from 3FatChicks, but I'm feeling compelled to return. Looking through the last few posts it looks like a bit of a different group of people than I was with...
Forum: Featherweights 08-20-2014, 11:57 AM
Replies: 503
Views: 27,175
Posted By atmos
underanalysis - Most likely fluid. It takes a...

underanalysis - Most likely fluid. It takes a lot of calories to add weight! Sounds like you have the right attitude.

Stefania - Welcome!

Hoopty - Way to go! Getting back into your plan is...
Forum: Featherweights 08-18-2014, 02:39 PM
Replies: 503
Views: 27,175
Posted By atmos
hoopty - Happy anniversary! Hope you are feeling...

hoopty - Happy anniversary! Hope you are feeling better and you can definitely get back on track today. My lack of protein is general laziness about wanting to cook foods with high protein in them,...
Forum: Featherweights 08-17-2014, 11:07 AM
Replies: 503
Views: 27,175
Posted By atmos
under analysis - You might want to do some...

under analysis - You might want to do some research on body recomposition to help you reach your goals. I'm really not qualified to speak to it myself, but there's lots of info out there if you can...
Forum: Featherweights 08-15-2014, 11:10 AM
Replies: 503
Views: 27,175
Posted By atmos
vix - Fortunately I have my own office, so I...

vix - Fortunately I have my own office, so I don't have to be so careful with what I'm doing. :) I usually have quite a bit to do, but yesterday I spent most of it cleaning out my inbox (and I'm...
Forum: Featherweights 08-13-2014, 11:35 AM
Replies: 503
Views: 27,175
Posted By atmos
Hey all...I'm finally checking in again! I've...

Hey all...I'm finally checking in again! I've been a combination of busy/apathetic.

toni - That's a bummer about your phone. It's amazing how long we survived without them, but now that we have...
Forum: Featherweights 08-04-2014, 07:05 PM
Replies: 503
Views: 27,175
Posted By atmos
vix - Congrats on the new low! Glad you're...

vix - Congrats on the new low! Glad you're feeling better.

underanalysis and lulubellebc - Welcome!

LovesToTravel - That's a bummer about having the flu, I hope you are feeling better. Good...
Forum: Featherweights 07-31-2014, 11:05 AM
Replies: 503
Views: 27,175
Posted By atmos
Where are you all??? Hopefully out enjoying the...

Where are you all??? Hopefully out enjoying the end of summer!

Just popping in to say this is the most consistent I've been with my calorie deficit in a while. However, my dance school is on...
Forum: Featherweights 07-27-2014, 11:38 AM
Replies: 503
Views: 27,175
Posted By atmos
hoopty - Hope you're doing well. That's great...

hoopty - Hope you're doing well. That's great that your Canadian cousins are able to visit! My roommate's mother is from Germany and he was able to go visit his extended family last year. It was a...
Forum: Featherweights 07-25-2014, 12:30 AM
Replies: 503
Views: 27,175
Posted By atmos
Hey all - just wanted to pop in and say that I'm...

Hey all - just wanted to pop in and say that I'm still hanging in there. I have a very major deadline this week at work that has been consuming my entire being. My goal is to turn in the report by...
Forum: Featherweights 07-19-2014, 11:58 AM
Replies: 503
Views: 27,175
Posted By atmos
Wow, this thread was pretty active while I was...

Wow, this thread was pretty active while I was away!

Sum - Belated congratulations on your anniversary! Your plan for celebration sounds great. What a unique and excellent dining experience for...
Forum: Featherweights 07-16-2014, 01:41 PM
Replies: 503
Views: 27,175
Posted By atmos
sum - Hope you've been hanging on as intended! ...

sum - Hope you've been hanging on as intended! The sunburn is fading slowly. No overindulging on chips, but I certainly haven't stayed away completely. I love them!

toni - No input for you...
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