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Forum: Exercise! 10-09-2012, 09:30 AM
Replies: 4
Views: 558
Posted By atmos
I'm not familiar with the dvd you're using, so...

I'm not familiar with the dvd you're using, so you'll probably get some better answers than mine, but here's my two cents.

It depends on your goals. If you want to build endurance and your cardio...
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